Stir Fried Vegetables (1 Cup)
Dinner
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Stir Fried Vegetables without glucose spikes
Incorporate Lean Proteins
Add a source of lean protein such as grilled chicken, tofu, or shrimp to your stir fry. Protein can help moderate blood sugar levels and keep you fuller longer.
Include Healthy Fats
Use healthy fats like olive oil or avocado oil for cooking. They can slow down the digestion of carbohydrates and help stabilize blood sugar levels.
Portion Control
Pay attention to the portion sizes of the vegetables and any additional ingredients. Eating in moderation can help manage glucose levels more effectively.
Add Fiber-Rich Foods
Enhance your stir fry with high-fiber additions such as chickpeas or lentils. Fiber slows digestion and helps maintain steady blood sugar levels.
Opt for Low-Carb Vegetables
Focus on using vegetables that are lower in carbohydrates, such as broccoli, bell peppers, and zucchini.
Include Whole Grains
If you're adding a grain to your stir fry, choose whole grain options like quinoa or brown rice in small amounts. These have a slower impact on blood sugar compared to refined grains.
Limit Sauces and Sugar Additions
Be mindful of the sauces you use, as many can contain added sugars. Opt for low-sugar options or make your own using fresh ingredients.
Add a Healthy Side
Consider pairing your stir fry with a small side of leafy greens or a mixed salad with a vinaigrette dressing, which can help balance your meal.
Stay Hydrated
Drink water before and during your meal, as staying hydrated can help manage blood sugar levels.
Monitor and Adjust
Keep track of how different combinations of ingredients and portion sizes affect your blood sugar, and adjust your meal accordingly based on your personal response.
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