Thai Green Curry (1 Cup) and Sticky Rice (1 Cup)

Lunch

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Sticky Rice, Thai Green Curry without glucose spikes

Incorporate Fiber-Rich Foods

Add more vegetables to your meal. For instance, consider including broccoli, spinach, or green beans alongside your Thai green curry to slow down the absorption of glucose.

Portion Control

Reduce the amount of sticky rice you consume. Instead, balance your plate with equal portions of curry and vegetables to moderate the impact on blood sugar levels.

Protein Addition

Include a source of lean protein in your meal, such as chicken, tofu, or fish. Protein can help stabilize blood sugar by slowing the digestion process.

Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of nuts and seeds to your meal. This can help reduce the spike by slowing down digestion.

Pre-Meal Hydration

Drink a glass of water before eating. Staying hydrated can help the body process carbohydrates more effectively.

Mindful Eating

Eat slowly and savor your food. This practice can aid digestion and help you recognize when you're full, reducing the likelihood of overeating.

Post-Meal Activity

Take a short walk or engage in light physical activity after your meal. This can help your muscles use up some of the glucose from your bloodstream.

Balanced Breakfast

Start your day with a balanced breakfast that includes protein and fiber to help maintain stable blood sugar levels throughout the day and reduce the impact of subsequent meals.

Meal Timing

Avoid eating sticky rice and Thai green curry on an empty stomach. Try consuming them as part of a larger, balanced meal to mitigate sudden glucose increases.

Herbal Teas

Consider having a cup of herbal tea with your meal, such as green tea or chamomile, which may help improve insulin sensitivity and aid digestion.