Thai Green Curry (1 Cup) and Sticky Rice (1 Cup)

Lunch

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Sticky Rice, Thai Green Curry without glucose spikes

Portion Control

Reduce the quantity of sticky rice in your meal. Smaller portions can help minimize glucose spikes.

Pair with Protein

Include a source of lean protein such as grilled chicken or tofu with your meal. Protein can slow the absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich vegetables like broccoli, bell peppers, or spinach into your Thai green curry. This can help slow down carbohydrate absorption.

Healthy Fats

Add a small portion of healthy fats such as avocado or a handful of nuts to your meal to aid in stabilizing blood sugar levels.

Lemon or Vinegar

Squeeze some lemon juice or add a splash of vinegar to your dish. The acidity can help moderate blood sugar levels.

Hydrate

Drink a glass of water before eating. Staying hydrated can improve digestion and help modulate glucose spikes.

Eat Slowly

Take your time while eating, as this can prevent a rapid increase in blood sugar levels by allowing your body to process the food more gradually.

Include Legumes

Add a side of lentils or chickpeas to your meal. These foods are beneficial for maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after your meal to help regulate glucose levels.

Monitor Timing

Consider eating larger meals earlier in the day and keep dinner light, as insulin sensitivity can be higher in the morning.