Thai Green Curry (1 Cup) and Sticky Rice (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of sticky rice and Thai green curry you consume. Smaller portions will have a lesser impact on your blood sugar levels.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or shrimp. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can also help in slowing the digestion process.

Include more non-starchy vegetables such as broccoli, spinach, or bell peppers in your meal. Fiber can help regulate blood sugar spikes.

Drink plenty of water throughout the day. Staying hydrated can aid in maintaining stable blood sugar levels.

Take your time when eating, and chew your food thoroughly. This can aid in better digestion and slower absorption of sugars.

Engage in light physical activity, such as a walk, after your meal. Exercise can help lower blood sugar levels more effectively.

Avoid adding extra sugar or sweeteners to your meal, as they can contribute to higher blood sugar levels.

If possible, substitute sticky rice with alternative grains like quinoa or barley, which may have a less pronounced effect on your blood sugar.

Keep track of your blood sugar levels to understand how your body reacts to certain foods, allowing you to make more informed choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.