Sticky Rice (1 Cup)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

sticky rice

How to consume sticky rice without glucose spikes

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or beans, alongside your sticky rice meal. This can help slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. These fats can help moderate blood sugar levels.

Increase Fiber Intake

Pair sticky rice with fiber-rich vegetables like broccoli, spinach, or bell peppers. Fiber can help slow digestion and reduce blood sugar spikes.

Drink Water

Stay hydrated by drinking plenty of water before, during, and after your meal. Proper hydration supports better blood sugar control.

Add Vinegar

Use a splash of vinegar, such as apple cider or balsamic, in your meal or salad dressing to help enhance insulin sensitivity.

Portion Control

Reduce the portion size of sticky rice and balance it with larger portions of protein and vegetables.

Eat Slowly

Take your time when eating, as slow eating can improve digestion and help maintain stable blood sugar levels.

Exercise After Eating

Engage in light physical activity, like a short walk, after your meal to help lower blood glucose levels.

Limit Sugary Drinks

Avoid consuming sugary drinks with your meal, as they can contribute to higher glucose levels.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1