Sticky Rice (1 Cup)

Lunch

141 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume sticky rice without glucose spikes

Portion Control

Limit the amount of sticky rice you consume in one sitting to avoid large spikes in blood sugar.

Pair with Fiber-Rich Foods

Combine sticky rice with foods high in fiber, such as vegetables or legumes, to help slow down the absorption of sugar.

Include Protein

Add a source of protein to your meal, such as chicken, tofu, or fish, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal to slow digestion.

Stay Hydrated

Drink plenty of water throughout the meal, as it can help in the overall digestion process.

Choose Whole Grains

If possible, mix sticky rice with whole grains like quinoa or brown rice to improve the meal's nutritional profile.

Stay Active

Engage in light physical activity, such as a short walk, after meals to aid in maintaining stable blood sugar levels.

Monitor Portion Timing

Consider eating smaller portions of sticky rice throughout the day rather than consuming a large amount at once.

Chew Thoroughly

Take your time to chew food well, which can aid in digestion and help regulate blood sugar levels.

Plan Meals

Organize meals to include a balance of carbohydrates, proteins, and fats to maintain stable energy levels throughout the day.