Thai Green Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Rice, Thai Green Curry without glucose spikes

Portion Control

Reduce the serving size of steamed rice and Thai green curry to minimize the overall carbohydrate intake.

Add Protein

Incorporate lean protein sources such as grilled chicken, tofu, or shrimp with your meal. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal to help regulate blood sugar levels.

Fiber-Rich Vegetables

Increase the amount of non-starchy vegetables in the curry, such as bell peppers, broccoli, spinach, and zucchini, which can help slow carbohydrate absorption.

Choose Brown or Basmati Rice

Substitute white rice with brown or basmati rice, as they have a slower impact on blood sugar levels.

Drink Water

Drink plenty of water with your meal to help with digestion and maintain stable blood sugar levels.

Apple Cider Vinegar

Consider having a small amount of apple cider vinegar (1-2 tablespoons) diluted in water before your meal to help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and better manage blood sugar spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

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