Thai Green Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Rice, Thai Green Curry without glucose spikes

Portion Control

Reduce the serving size of steamed rice to minimize the amount of carbohydrates consumed in one sitting.

Fiber Addition

Incorporate fiber-rich vegetables such as broccoli, spinach, or zucchini into your meal to slow down the absorption of carbohydrates.

Protein Pairing

Add a source of protein like tofu, chicken, or fish to your meal, as protein can help stabilize blood sugar levels.

Whole Grains

Substitute white rice with brown rice or quinoa, which are less processed and contain more fiber.

Healthy Fats

Include healthy fats like avocado slices or a sprinkle of nuts and seeds to your meal, which can help slow digestion and prevent spikes.

Preparation Method

Cook your rice in advance, then refrigerate it and reheat it before eating. This process can increase resistant starch content, which may help reduce spikes.

Balanced Plate

Ensure your meal consists of a balance between carbohydrates, proteins, and fats to promote steady blood sugar levels.

Hydration

Drink water before and during your meal, as staying hydrated can support healthy digestion and metabolism.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in digestion and help regulate blood sugar levels.

Post-Meal Activity

Engage in a short walk or light activity after eating to help your body utilize the glucose more effectively.

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