Steamed or Boiled Shrimp (100 G)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal. These can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help moderate blood sugar levels by slowing digestion.

If you're having a side with your shrimp, opt for whole grains like quinoa or barley, which digest more slowly than refined grains.

Add a small serving of legumes or tofu to your meal to increase protein intake, as it can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Consistently eat meals at regular intervals to help maintain stable blood sugar levels throughout the day.

Be mindful of portion sizes to avoid consuming excessive calories, which can contribute to blood sugar spikes.

Take your time eating and thoroughly chew your food to aid in digestion and give your body time to process carbohydrates efficiently.

Gentle physical activity like a walk after meals can help reduce blood sugar spikes by aiding in glucose uptake by the muscles.

Keep track of how different food combinations affect your blood sugar levels to better understand what works for you personally.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods