Steamed Dumpling (Filled with Meat Poultry or Seafood) (1 Dumpling)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Dumpling (Filled With Meat Poultry Or Seafood) without glucose spikes

Pair with High-Fiber Vegetables

Include a side of vegetables like broccoli, cauliflower, or green beans. These help slow down digestion and reduce glucose spikes.

Opt for Whole Grain Dumplings

Choose or make dumplings with whole grain wrappers to add more fiber to your meal.

Add Protein

Incorporate a lean protein source such as grilled chicken, tofu, or fish. Protein helps stabilize blood sugar levels.

Eat Smaller Portions

Reduce the number of dumplings you consume in one sitting to limit your carbohydrate intake.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small portion of nuts or seeds to your meal to help slow glucose absorption.

Drink Water Before Eating

Having a glass of water before your meal can help you feel fuller and may reduce the amount of food you consume.

Use Vinegar-Based Dipping Sauce

Opt for a dipping sauce made with vinegar instead of sugary sauces. Vinegar has properties that can help reduce the impact on your blood sugar.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help your body manage blood sugar levels more effectively.

Include a Low-Sugar Fruit

Add a serving of berries like strawberries, raspberries, or blueberries to your meal. These fruits are lower in sugar and can be a good addition to balance the meal.

Engage in Light Activity Post-Meal

Go for a short walk after eating to help your body regulate blood sugar levels more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1