Steamed Dumpling (Filled with Meat Poultry or Seafood) (1 Dumpling)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your portion size of dumplings to reduce the total carbohydrate intake. This helps manage the overall glucose response.

Incorporate foods like leafy greens, broccoli, or lentils with your meal. These can slow down the digestion and absorption of carbohydrates.

Pair your meal with foods containing healthy fats, such as avocado, nuts, or seeds, which can help moderate glucose spikes.

If you’re making your own dumplings, use whole grain or whole wheat wrappers to add more fiber and nutrients.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Take your time while eating to allow your body to process the food more efficiently, giving it time to regulate glucose levels.

Engage in light physical activity, like a short walk, after your meal. This can help your body use the glucose more effectively.

Keep track of how your body responds to different foods to identify patterns and tailor your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.