Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Steamed Bun (1 Small)

176 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Bun, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the steamed bun. Smaller portions will lead to a smaller glucose response.

Choose Whole Grain Options

If possible, opt for whole grain or whole wheat steamed buns. They contain more fiber, which can help moderate blood sugar levels.

Add Protein and Healthy Fats

Incorporate a source of protein or healthy fats with your meal. Consider adding a small serving of nuts, seeds, or a boiled egg. This can slow down the absorption of sugar into the bloodstream.

Opt for Unsweetened Tea

Choose unsweetened tea or add a natural, low-calorie sweetener instead of sugar to your tea.

Incorporate Fiber-Rich Foods

Include vegetables or a small side salad with your meal. Foods rich in fiber can help stabilize blood sugar levels.

Drink Water with Your Meal

Drink water instead of or alongside your tea to help dilute the concentration of sugar in your blood.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and mindfully. Taking the time to savor your meal can help regulate your appetite and prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels with a glucose monitor and adjust your meal components as needed based on your body's response.

Consult a Nutritionist

Seek advice from a nutritionist or dietitian to create a personalized eating plan that helps manage your blood sugar levels effectively.

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