Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Steamed Bun (1 Small)

176 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Bun, Tea With Milk And Sugar without glucose spikes

Portion Control

Start by reducing the portion size of the steamed bun and the amount of sugar added to your tea. Smaller portions can lead to a smaller spike in glucose levels.

Increase Fiber Intake

Add fiber-rich foods to your meal, such as a small serving of mixed vegetables or a salad. Fiber can slow down the absorption of sugar into your bloodstream.

Protein Pairing

Include a source of protein, like a boiled egg or a small portion of nuts, to your meal. Protein can help stabilize blood sugar levels.

Healthy Tea Alternatives

Opt for unsweetened tea or use a natural sweetener with minimal impact on blood sugar. You can also try herbal teas that don't require milk or sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose and reduce the spike.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in moderating the blood sugar response.

Hydration

Drink water before your meal. Staying hydrated can help with digestion and may assist in controlling blood sugar levels.

Alternative Breads

Consider replacing the steamed bun with a whole-grain or low-carb option, such as whole-grain crackers or a slice of whole-grain bread.

Balanced Meals

Ensure your overall meal is balanced with carbohydrates, fats, and proteins to prevent rapid spikes in blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

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