Steak - Ribeye (1 grams) | Glucose Response

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume steak - ribeye without glucose spikes

Include Vegetables

Pair your steak with non-starchy vegetables such as broccoli, spinach, or asparagus. These are not only low in carbohydrates but also high in fiber, which can help moderate glucose spikes.

Incorporate Whole Grains

Opt for a small serving of whole grains like quinoa or barley alongside your steak. They provide fiber and nutrients, helping to stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado or a drizzle of olive oil with your meal. These can slow down the digestion process, leading to a more gradual release of glucose.

Portion Control

Keep an eye on your steak portion size. A smaller portion will reduce the overall protein intake, potentially minimizing its impact on glucose levels.

Include a Salad Starter

Begin your meal with a salad that includes leafy greens, cucumbers, and tomatoes. The fiber from the salad may help reduce post-meal glucose rise.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help maintain stable glucose levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can improve digestion and help regulate glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help in lowering blood sugar levels.

Choose Vinegar-Based Dressings

If using a dressing on your salad, opt for vinegar-based ones. Vinegar can help in reducing glucose spikes.

Limit Sugary Sauces

Avoid sugary sauces or marinades on your steak. Instead, season with herbs and spices for flavor without added sugars.

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Steak - Ribeye (1 grams)