Steak - Ribeye (1 grams) | Glucose Response

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume steak - ribeye without glucose spikes

Pair with Non-Starchy Vegetables

Include vegetables like broccoli, spinach, or cauliflower with your meal. These options are low in carbohydrates and can help moderate blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados or olive oil to your meal. This can help slow down digestion and the absorption of glucose.

Choose Whole Grains or Legumes

If you want to add a carbohydrate source to your meal, opt for quinoa or lentils. They have a gentle impact on blood sugar levels.

Add a Side of Nuts

Eating a small handful of nuts like almonds or walnuts can provide fiber and healthy fats, which can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Portion Control

Be mindful of your steak portion size. Eating smaller portions can help prevent a larger glucose spike.

Eat Slowly

Taking your time to eat allows your body to process the food more slowly, which can help in maintaining steady blood sugar levels.

Incorporate Fiber-Rich Foods

Add foods such as chia seeds or flaxseeds to your meal, as they are high in fiber and can help slow glucose absorption.

Opt for a Balanced Meal Composition

Ensure your meal has a good balance of protein, fats, and carbohydrates to minimize spikes in glucose levels.

Monitor Meal Timing

Eating smaller, more frequent meals rather than large meals can help maintain more stable glucose levels throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Steak - Ribeye (1 grams)