Steak - Ribeye (1 grams) | Glucose Response

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume steak - ribeye without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as broccoli, spinach, or asparagus. These vegetables are low in carbohydrates and can help slow down glucose absorption.

Incorporate Healthy Fats

Include sources of healthy fats like avocado or a small portion of nuts, such as almonds or walnuts. These fats can help moderate your glucose response.

Opt for a Small Portion Size

Consider reducing the portion size of the ribeye steak to minimize its overall impact on your glucose levels.

Drink Water with Meals

Ensure you stay hydrated by drinking water before and during your meal, which can aid in digestion and help maintain stable glucose levels.

Add a Salad Starter

Begin your meal with a salad that includes leafy greens, cucumbers, and tomatoes. The fiber content can help blunt the glucose spike from the main course.

Eat Slowly and Chew Thoroughly

Take your time to eat and chew your food well, as slower eating can help regulate glucose release into the bloodstream.

Include a Small Portion of Whole Grains

If you want to add a carbohydrate to your meal, choose a small serving of quinoa or barley, which can provide a gentle impact on your glucose levels.

Monitor Meal Timing

Try to eat your steak earlier in the day or during active hours when your body can better handle glucose spikes with physical activity following the meal.

Mindful Eating

Practice mindful eating by focusing on the flavors and textures of your meal, which can help prevent overeating and support better glucose regulation.

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Steak - Ribeye (1 grams)