Steak (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Steak without glucose spikes

Portion Control

Limit the size of the steak serving to avoid excessive protein intake, which can impact blood sugar levels.

Balance with Vegetables

Pair the steak with non-starchy vegetables such as broccoli, spinach, or Brussels sprouts. These options are low in carbohydrates and can help moderate glucose spikes.

Whole Grains

If you are including carbohydrates in your meal, opt for small portions of whole grains like quinoa, barley, or brown rice, which are better for maintaining stable blood sugar levels.

Healthy Fats

Include healthy fats such as avocados, nuts, or olive oil to slow digestion and help prevent rapid spikes in glucose.

Fiber-Rich Foods

Incorporate foods rich in fiber, like legumes (chickpeas, lentils) or chia seeds, to help regulate blood sugar.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day rather than one large meal to help maintain steady blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and help maintain even blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body manage blood sugar more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and better regulate blood sugar responses.

Monitor and Adjust

Keep track of your blood sugar responses to various foods and adjust your diet accordingly to find what works best for you.

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