Steak (100 G)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like broccoli, spinach, or kale with your steak. These vegetables help slow down the absorption of glucose.

Add healthy fats such as avocado or a drizzle of olive oil to your meal. They can help stabilize blood sugar levels.

If you are having steak with a side of grains, choose options like quinoa or barley, which are less likely to spike blood sugar levels.

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help manage glucose levels.

Be mindful of the portion size of your steak. Consuming smaller portions can help reduce the glucose response.

Eating slowly and chewing your food well can aid in digestion and help regulate glucose levels.

Consider including a side of lentils or chickpeas with your steak for added fiber and protein, which can mitigate glucose spikes.

Include a small portion of nuts or seeds, such as almonds or chia seeds, for added protein and fiber.

Try eating steak earlier in the day or during active periods. Physical activity following a meal can help manage blood glucose.

Choose marinades for your steak that are low in sugar and opt for those with vinegar or lemon juice, which may help with blood sugar control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods