Steak (100 G)
Dinner
116 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Steak without glucose spikes
Pair with Non-Starchy Vegetables
Incorporate a variety of non-starchy vegetables such as broccoli, spinach, and green beans with your steak. These veggies are low in carbohydrates and can help moderate your blood sugar levels.
Opt for Whole Grains
If you are including a side of grains with your meal, choose whole grains like quinoa or barley. These options have a slower impact on blood sugar.
Add Healthy Fats
Include healthy fats such as avocado or a small serving of nuts. They can slow digestion and help manage glucose levels.
Incorporate Legumes
Consider adding lentils or chickpeas as a side dish. They are a good source of protein and fiber, contributing to balanced blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can support metabolic processes and help maintain stable blood sugar levels.
Practice Portion Control
Be mindful of portion sizes for both steak and side dishes. Eating moderate portions can prevent excessive intake of calories and carbohydrates that may contribute to glucose spikes.
Exercise Post-Meal
Engage in light physical activity, like a walk, after eating. This can help your body utilize the glucose from your meal more efficiently.
Limit Sugary Sauces
Avoid sauces or marinades that contain added sugars. Opt for seasoning your steak with herbs and spices instead.
Chew Thoroughly and Eat Slowly
Eating slowly and thoroughly chewing your food can aid digestion and give your body more time to process nutrients, helping to reduce glucose spikes.
Monitor Your Response
Keep track of your body's reaction to different foods and adjust your meal composition accordingly to minimize glucose spikes.
Find Glucose response for your favourite foods
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