Steak (100 G)
Dinner
116 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Steak without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, or kale with your steak to help slow carbohydrate absorption.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado, nuts, or olive oil to your meal. These fats can help modulate blood sugar levels.
Opt for Whole Grains
If you're including grains in your meal, choose whole grains like quinoa or barley, which have a slower impact on blood sugar levels.
Limit Sauces and Marinades
Avoid sugary sauces or marinades that can cause glucose spikes. Instead, use herbs, spices, and lemon juice for flavor.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.
Small Portions of Fruit
If you want to add some fruit, choose low-sugar options like berries in moderation, which can help add fiber and nutrients without causing a spike.
Eat Slowly
Take your time to chew your food properly. Eating slowly can help your body better manage blood sugar levels.
Incorporate Legumes
Add a side of beans or lentils to your meal. These are high in fiber and protein, which can help stabilize blood sugar.
Monitor Portion Sizes
Keep an eye on the amount of steak you consume to avoid overeating, which can contribute to glucose spikes.
Include a Salad
Start your meal with a mixed greens salad. The fiber from the greens can help buffer the impact of the steak on your blood sugar levels.
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