Steak (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or Brussels sprouts with your steak. These can help slow down the absorption of glucose.

Add avocado or a small handful of nuts like almonds to your meal. Healthy fats can help moderate glucose levels.

Opt for quinoa or barley instead of refined carbohydrates. These options are absorbed more slowly.

Keep your steak portion smaller to reduce the overall glucose load.

Drink water before and during your meal to aid digestion and reduce glucose spikes.

Start with a leafy green salad with a vinaigrette dressing. The acidity can help stabilize glucose levels.

Add a side of lentils or chickpeas to your meal. They are digested slowly and can help in maintaining steady glucose levels.

Avoid sweet sauces or glazes on your steak and opt for herbs and spices instead.

Take your time to eat your meal, which can help your body better manage glucose levels.

Engage in light physical activity after your meal to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.