Steak (100 G)

Choose plain, minimally processed steak and avoid sweet marinades, barbecue sauce, teriyaki sauce, honey glazes, and sugar-containing rubs.

Keep the steak portion moderate (about a palm-sized serving) and choose leaner cuts; very large or fatty portions can cause a later, more prolonged rise for some people.

Pair steak with high-fiber non-starchy vegetables such as broccoli, spinach, asparagus, mushrooms, zucchini, or a leafy salad.

Replace high-starch sides such as fries, mashed potatoes, white bread, or large portions of rice with vegetables or a small serving of lentils or beans.

Take a 10–20 minute easy walk after the meal, if safe for you, to help reduce the post-meal rise.

Check your response to different steak cuts, portions, sauces, and side dishes; if rises are frequent or significant, review the pattern with your diabetes clinician.