Sprouts (1 Cup) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the sprouts or tea with milk and sugar. Smaller quantities will release glucose more slowly.

Pair your meal with whole grain options like quinoa or barley, which have a low impact on glucose levels.

Incorporate high-fiber foods such as lentils or chickpeas into your meal to help slow down glucose absorption.

Add a source of healthy fats, such as a few slices of avocado or a handful of nuts, to help stabilize blood sugar levels.

Include a protein source like grilled chicken or boiled eggs with your meal to aid in reducing glucose spikes.

Replace sugar in your tea with a natural, calorie-free sweetener, or enjoy your tea unsweetened.

Include a side of low-starch vegetables, like leafy greens or broccoli, to add bulk and nutrients without impacting blood sugar significantly.

Drink plenty of water before and during the meal to help with digestion and metabolism.

Eat slowly and chew your food thoroughly to give your body time to manage glucose levels effectively.

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.