Sprouts (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair sprouts with a source of protein, such as chicken, tofu, or eggs, to help slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal, which can help stabilize blood sugar levels.

Add high-fiber foods like leafy greens, broccoli, or bell peppers to your meal to slow down the digestion process.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Be mindful of portion sizes when consuming sprouts to prevent overeating and excessive spikes in glucose.

Chew your food slowly and thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Add a splash of vinegar, such as balsamic or apple cider vinegar, to your sprouts to help moderate blood sugar response.

Engage in regular physical activity, such as a short walk after meals, to aid in glucose regulation.

Practice mindful eating by paying attention to hunger cues and savoring each bite to prevent overeating.

Keep track of your blood sugar levels with a glucose monitor to better understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.