Sprouts (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sprouts without glucose spikes

Pair with Protein and Healthy Fats

Add a source of protein like grilled chicken or tofu, and healthy fats such as avocado or olive oil, to your meal with sprouts. This combination can help slow down the digestion process and reduce glucose spikes.

Include Fiber-Rich Foods

Incorporate high-fiber foods like lentils, chickpeas, or whole grains such as quinoa or barley alongside sprouts. The fiber aids in slowing glucose absorption.

Monitor Portion Sizes

Keep an eye on the portion size of sprouts you consume, as larger portions can lead to higher glucose levels. Consider using a smaller plate to help control portion sizes visually.

Add Leafy Greens

Mix sprouts with leafy greens like spinach or kale. These greens are low in carbs and provide additional fiber and nutrients.

Consume Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your sprouts dish. Vinegar has been shown to potentially moderate blood sugar levels after meals.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after meals. Staying hydrated can help your body process glucose more effectively.

Exercise Regularly

Incorporate exercise into your daily routine, like a brisk walk after meals. Physical activity can help lower blood glucose levels.

Practice Mindful Eating

Eat slowly and savor your food to give your body time to signal when it's full, which can prevent overeating and subsequent glucose spikes.

Include Nuts and Seeds

Add a handful of nuts or seeds such as almonds, walnuts, or chia seeds to your sprouts dish. They provide healthy fats and proteins, assisting in stabilizing glucose levels.

Choose Slow-Release Carbohydrates

If including other carbohydrates in the meal, opt for those that release energy slowly, such as sweet potatoes or brown rice. These help in maintaining a steady blood sugar level.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb