Spanish Mongolian Beef (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume spanish mongolian beef without glucose spikes

Portion Control

Reduce the portion size of the Spanish Mongolian Beef to lower the overall carbohydrate and sugar intake.

Pair with Protein and Fiber

Add a side of high-protein foods such as grilled chicken or tofu to help stabilize blood sugar levels. Include a fiber-rich side like a small salad with leafy greens, cucumbers, and tomatoes.

Choose Whole Grains

If the dish is served with rice, opt for a smaller portion of brown rice or quinoa instead of white rice to slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado, a handful of nuts, or a sprinkle of chia seeds, to help reduce the glucose spike.

Hydrate with Water

Drink a glass of water before the meal to promote satiety and reduce the likelihood of overeating.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can help in the gradual release of sugars into the bloodstream.

Include Vinegar or Lemon Juice

Dress your salad with vinegar or lemon juice to potentially help moderate blood sugar levels.

Frequent Small Meals

Instead of having larger meals, try having smaller, more frequent meals throughout the day to prevent spikes.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Monitor Carbohydrate Sources

Pay attention to other carbohydrate sources in your meal and opt for those with slower sugar release, such as beans or lentils.

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