Spanish Mongolian Beef (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume spanish mongolian beef without glucose spikes

Portion Control

Start by reducing the portion size of the Spanish Mongolian beef. Eating smaller amounts can help manage glucose levels more effectively.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers. These can help slow down the digestion process and reduce glucose spikes.

Include Healthy Fats

Pair the dish with healthy fats, like a small serving of avocado or a drizzle of olive oil, as they can slow the absorption of glucose.

Opt for Whole Grains

If you're serving the dish with rice or noodles, choose whole grain or brown versions instead of white ones, which are digested more slowly.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and stabilize glucose levels.

Incorporate Protein

Consider adding a lean protein source, such as grilled chicken or tofu, to the meal, which can help balance blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. This allows your body more time to process the food and manage glucose levels better.

Have a Post-Meal Walk

Engage in light physical activity after your meal, such as a 10-15 minute walk, to help your body use up the glucose.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal, and try to balance them with protein and fiber.

Choose a Balanced Side Dish

Consider having a side of lentil salad or a bean-based dish, which can provide additional fiber and protein.

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