Spanish Hawaiian Pizza (1 Piece)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume foods rich in fiber like leafy greens or a salad containing nuts and seeds alongside your pizza to help slow down the absorption of sugar.

Choose a pizza with a whole grain or cauliflower crust if possible, as these are digested more slowly.

Add lean protein such as grilled chicken or tofu to help stabilize blood sugar levels.

Stay hydrated with water instead of sugary drinks, which can exacerbate blood sugar spikes.

Add avocado slices or a sprinkle of olive oil to your pizza for healthy fats that can help moderate glucose levels.

Take your time to chew thoroughly and eat slowly, which aids in better digestion and absorption.

Enjoy a side of pickled vegetables or use balsamic vinegar dressing on your salad to help reduce the spike.

Engage in light physical activity, such as a short walk, after eating to help lower your blood sugar.

Limit your portion to control the intake of carbohydrates and sugars.

Ensure your next meals are balanced with a good mix of protein, fiber, and healthy fats to maintain steady glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods