Spanish Hawaiian Pizza (1 Piece)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, bell peppers, or spinach to your meal. The fiber can help slow down the absorption of sugars.

Include a small serving of avocado, nuts, or seeds. Healthy fats can help moderate blood sugar levels.

Eat a lean protein such as chicken breast, tofu, or fish alongside your pizza. Protein helps to stabilize blood sugar.

Ensure you’re well-hydrated by drinking plenty of water before and during your meal.

Take your time while eating to allow your body to properly process the food, which can help minimize spikes.

Have a small salad with leafy greens, cucumbers, and a light vinaigrette before your pizza. This can help pre-empt a spike by slowing down digestion.

If possible, choose a pizza with a whole grain crust. Whole grains tend to be processed more slowly by your body.

Limit your intake of pizza to a smaller portion, and fill up on other low-sugar, nutrient-dense foods.

Take a short walk after eating to help your body use up some of the glucose from the meal.

Try to eat your meal earlier in the day when your body is more active and can handle carbohydrates more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.