Spanish Hawaiian Pizza (1 Piece)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of pizza you consume to reduce the overall carbohydrate intake, which can help manage your blood sugar levels.

Pair your pizza with a source of lean protein, such as grilled chicken or tofu, which can slow down the absorption of carbohydrates.

Add fiber-rich toppings or sides like bell peppers, spinach, or a salad to help slow digestion and the release of glucose into the bloodstream.

Include healthy fats, such as avocado or a sprinkle of nuts or seeds, which can help slow down the absorption of sugar.

Drink plenty of water before and after your meal to help with digestion and maintain optimal blood sugar levels.

Engage in a short walk or light exercise after your meal to help lower blood sugar levels.

Consider having a salad with a vinegar-based dressing before your pizza, as vinegar may help moderate blood sugar levels.

Avoid sugary drinks like soda or desserts after your meal to prevent further spikes in blood glucose.

Eat your pizza during the day when you're more active, rather than late at night, to help better manage your blood sugar levels.

Keep track of your blood sugar levels before and after eating to understand how your body reacts and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.