
Spanish Hawaiian Pizza (1 Piece)
Dinner
137 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume spanish hawaiian pizza without glucose spikes
Pair with Protein
Incorporate a source of lean protein, such as grilled chicken or turkey, alongside your pizza to help slow down the absorption of carbohydrates.
Add Healthy Fats
Consider adding healthy fats like avocado slices or a handful of nuts. These can help stabilize blood sugar levels.
Increase Fiber Intake
Include a green salad with leafy vegetables such as spinach or kale, tossed with a vinaigrette dressing, to add fiber which can help moderate blood glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help control blood sugar spikes.
Go for a Walk
Engage in a light walk for 10-15 minutes after eating to help lower blood sugar by increasing insulin sensitivity and promoting glucose uptake by the muscles.
Choose Whole Grains
If making pizza at home, opt for a whole-grain or cauliflower pizza crust to increase fiber intake and reduce potential spikes.
Watch Portion Sizes
Be mindful of portion sizes and consider consuming fewer slices to minimize carbohydrate intake at one time.
Snack Wisely
If you need a snack, choose options such as a small apple with peanut butter or a handful of almonds to maintain steady glucose levels.
Opt for Low-Sugar Beverages
Select unsweetened beverages like herbal tea or sparkling water instead of sugary drinks that can contribute to glucose spikes.
Plan Next Meals
Ensure your next meals include balanced nutrients with an emphasis on vegetables, lean proteins, and moderate carbohydrates to help recover from any spikes.

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