Spanish Green Juice (100 Ml)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume spanish green juice without glucose spikes

Add Protein

Incorporate a source of protein such as a handful of nuts, seeds, or a spoonful of Greek yogurt into your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats by adding a small amount of avocado, olive oil, or chia seeds to your green juice to slow down the absorption of sugars.

Fiber-Rich Foods

Pair your juice with fiber-rich foods like a small apple, berries, or a serving of oats to help moderate the glucose response.

Portion Control

Reduce the portion size of your green juice to minimize the overall impact on your blood sugar levels.

Timing

Consume your green juice as part of a balanced meal rather than on an empty stomach, which can help prevent sharp spikes in glucose levels.

Physical Activity

Engage in light physical activity like a short walk after consuming your green juice to help your body use up some of the glucose.

Hydrate

Drink water before and after consuming your green juice to help dilute the sugars and aid in digestion.

Monitor Ingredients

Ensure that the ingredients in your green juice are primarily vegetables rather than fruits, as vegetables generally have a less significant impact on blood glucose levels.

Add Vinegar

Consider adding a teaspoon of apple cider vinegar to your green juice, which has been shown to help moderate blood sugar spikes.

Mindful Eating

Consume your green juice slowly and mindfully, savoring each sip, to allow your body more time to process the sugars effectively.

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