Spanish Green Juice (100 Ml)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume spanish green juice without glucose spikes

Pair with Protein

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds when consuming the juice. Protein helps in moderating blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats like avocado slices, a drizzle of olive oil, or a few walnuts. Healthy fats can slow down the absorption of sugar.

Choose Whole Grains

If you’re having the juice with a meal, opt for whole grains like quinoa or brown rice. These can help stabilize blood sugar.

Include Fiber-Rich Foods

Add foods high in fiber, such as chia seeds, flaxseeds, or berries, to your diet. Fiber can help in slowing the digestion process.

Practice Portion Control

Avoid large servings of the juice. Smaller portions can help in reducing the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your body better manage blood sugar levels.

Engage in Light Activity

Go for a walk or engage in light physical activity after consuming the juice. This can help lower blood sugar levels.

Monitor Timing

Consume the juice with a meal rather than on an empty stomach to help minimize spikes.

Try a Vinegar Boost

Consider adding a splash of apple cider vinegar to your routine, either in the juice or separately, as this can help regulate blood sugar.

Track and Adjust

Keep a food diary to monitor how your body responds and make adjustments as needed to your diet or habits.

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