Spanish Green Juice (100 Ml)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller quantities of the Spanish green juice to minimize the impact on your glucose levels.

Pair the juice with foods high in fiber like oats or lentils to slow down the absorption of sugar into the bloodstream.

Add a source of protein such as nuts or seeds alongside your juice to help stabilize blood sugar levels.

Include healthy fats such as avocado or olive oil in your meal to further slow down sugar absorption.

Pair the juice with whole grains like quinoa or barley to help regulate blood sugar spikes.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Engage in light physical activity such as a brisk walk after consuming the juice to help lower blood sugar levels.

Consume the juice as part of a meal rather than on an empty stomach to reduce the glucose spike.

Avoid consuming other high-sugar foods and beverages around the time you drink the juice.

Keep a record of how your body responds to the juice and adjust your consumption and pairing strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.