Spanish Caprese Salad (100 G)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add leafy greens like spinach or arugula to the salad to increase the fiber content, which can help slow down glucose absorption.

Opt for a smaller amount of balsamic vinegar or use lemon juice as a lower sugar alternative for the dressing.

Include healthy fats like avocado or a sprinkle of seeds such as chia or flaxseeds. These can help moderate the rise in glucose levels.

Use fresh, high-quality mozzarella cheese in moderate amounts to keep the protein content balanced without adding too many carbs.

Use cherry tomatoes or a smaller quantity of larger tomatoes to manage the natural sugars they contain.

Incorporate a small serving of grilled chicken or turkey to add protein, which can help stabilize blood sugar levels.

Drink water before and during your meal to help with digestion and potentially reduce the glucose spike.

Add a handful of nuts like almonds or walnuts for added protein and fat, which can help slow down glucose absorption.

Take your time to eat, as slower eating can help your body manage glucose levels more effectively.

Keep an eye on the portion sizes of all ingredients to avoid overeating, which can contribute to higher glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.