Spanish Caprese Salad (100 G)
Dinner
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume spanish caprese salad without glucose spikes
Incorporate Leafy Greens
Add a generous portion of spinach or arugula to your Spanish Caprese salad. These leafy greens provide fiber, which helps slow down sugar absorption.
Choose Whole Grain Bread
If you're serving the salad with bread, opt for whole grain or multigrain options that are rich in fiber and help stabilize blood sugar levels.
Add Nuts or Seeds
Sprinkle a handful of almonds, walnuts, or chia seeds onto your salad. These provide healthy fats and protein, which can help moderate glucose spikes.
Use Vinegar-Based Dressings
Opt for dressings made with vinegar or lemon juice instead of sugary or creamy dressings. The acidity can help improve insulin sensitivity.
Include Avocado
Add slices of avocado to your salad. The healthy fats and fiber in avocado can help slow digestion and stabilize blood sugar.
Portion Control with Cheese
Instead of large slices of mozzarella, use smaller portions or consider part-skim options to reduce the spike from dairy-induced sugars.
Pair with Protein
Serve the salad with a side of grilled chicken or tofu. The protein helps keep blood sugar levels steady.
Snack on Berries
If you need a side dish or dessert, choose berries like strawberries or blueberries. They are lower in sugars and provide antioxidants.
Stay Hydrated
Drink a glass of water before and during your meal. Staying hydrated can aid in digestion and help maintain balanced blood sugar levels.
Mind Your Portions
Be mindful of the portion sizes, especially of the tomatoes and cheese, to avoid excessive sugar intake from the meal.
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