Spaghetti with Tomato Sauce and Vegetables (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti With Tomato Sauce And Vegetables without glucose spikes

Portion Control

Reduce the portion size of spaghetti to lower the overall carbohydrate intake, which can help in minimizing glucose spikes.

Opt for Whole-Grain Pasta

Choose whole-grain or whole-wheat pasta options instead of regular pasta, as they are digested more slowly.

Add Protein

Incorporate protein-rich foods like grilled chicken, tofu, or legumes to the meal, which can help stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats, such as olive oil, avocado, or nuts, to the dish to slow down the digestion process.

Increase Vegetables

Enhance the dish with more non-starchy vegetables, such as bell peppers, broccoli, or spinach, to add fiber and reduce the meal's impact on blood sugar.

Use Vinegar

Add a splash of vinegar or a squeeze of lemon juice to your sauce or salad, which can help moderate blood sugar levels after meals.

Chew Thoroughly

Take time to chew your food thoroughly, which can aid in better digestion and absorption.

Monitor Timing

Try consuming your meal earlier in the day, as insulin sensitivity is generally higher in the morning.

Stay Hydrated

Drink water before and during your meal to help manage blood sugar levels.

Engage in Post-Meal Activity

Take a short walk or engage in light activity after eating to help your body utilize the glucose more effectively.

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