Spaghetti with Tomato Sauce and Vegetables (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti With Tomato Sauce And Vegetables without glucose spikes

Portion Control

Reduce the portion size of the spaghetti to limit the total carbohydrate intake in one sitting.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta as it digests more slowly compared to refined pasta.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes to your meal to help balance blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like olive oil, avocado, or a sprinkle of nuts and seeds to slow down digestion.

Increase Non-Starchy Vegetables

Load up your plate with non-starchy vegetables like spinach, bell peppers, zucchini, and broccoli to add fiber and bulk without excessive carbs.

Use Low-Sugar Tomato Sauce

Prepare or choose a tomato sauce with no added sugars to reduce the impact on blood glucose.

Monitor Cooking Time

Cook pasta al dente (firm to the bite) as it has a slower digestion rate compared to overcooked pasta.

Add Vinegar

A splash of vinegar, such as balsamic or apple cider vinegar, can help moderate blood sugar spikes when used in the sauce or as a dressing on a side salad.

Drink Water

Stay well-hydrated with water instead of sugary drinks to avoid additional glucose spikes.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Have a Balanced Meal

Ensure your meal includes a good mix of carbohydrates, proteins, and fats to promote satiety and reduce rapid blood sugar changes.

Consider Pre-Meal Snacks

Eating a small amount of protein or fat before your main meal can help buffer the glucose response. Try a handful of almonds or a small piece of cheese before eating your spaghetti.

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