Soya with vegetables (1 piece)

74 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume soya with vegetables without glucose spikes

Portion Control

Reduce the portion size of soya and vegetables to minimize the overall glucose load. Eating smaller portions can help manage blood sugar levels more effectively.

Increase Fiber Intake

Incorporate more high-fiber vegetables like broccoli, spinach, and cauliflower with your meal. Fiber helps slow down the absorption of sugars.

Add Healthy Fats

Include a source of healthy fats, such as avocados, nuts, or seeds. Fats can slow the digestion process and aid in stabilizing blood sugar levels.

Include Protein

Add a lean protein source to your meal, such as grilled chicken or tofu. Protein can help slow down the digestion of carbohydrates, leading to a steadier rise in blood glucose.

Try Vinegar

Adding a small amount of vinegar, like apple cider vinegar, to your meal may help reduce blood sugar spikes by improving insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can help in maintaining stable blood sugar levels.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals. This can help prevent large spikes and dips in blood sugar.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise after meals. Physical activity helps improve insulin sensitivity and can mitigate glucose spikes.

Experiment with Cooking Methods

Opt for steaming or stir-frying your vegetables instead of boiling them, as this may help preserve their nutrient profile and prevent a rapid increase in blood sugar.

Stay Consistent

Keep track of what you eat and how it affects your blood sugar. Consistency in your eating patterns can help you better understand and manage your dietary impact on glucose levels.

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