Soya Sticks (Jabsons) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soya Sticks without glucose spikes

Portion Control

Reduce the portion size of soya sticks you consume. Eating smaller amounts can help moderate the glucose response.

Pair with Protein

Consume soya sticks alongside a protein source like Greek yogurt, nuts, or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats, such as avocado, olive oil, or a small portion of nuts, to your meal to help stabilize blood glucose levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like vegetables or whole grains when eating soya sticks. Foods like carrots, cucumbers, or quinoa can help regulate the glucose spike.

Stay Hydrated

Drink water before or during your meal to aid digestion and reduce the impact on blood glucose levels.

Engage in Physical Activity

Take a short walk or engage in light exercise after consuming soya sticks to help lower blood sugar levels naturally.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the food, which can help in managing glucose spikes.

Monitor Timing

Try to have soya sticks as part of a balanced meal rather than on their own, avoiding late-night consumption to prevent higher glucose spikes.

Experiment with Alternatives

Consider trying other snacks with a similar crunch but potentially less impact on glucose levels, such as whole-grain crackers or roasted chickpeas.

Keep a Food Diary

Track your meals and how they affect your glucose levels to identify patterns and make more informed food choices in the future.

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