Soya Sticks (Jabsons) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soya Sticks without glucose spikes

Portion Control

Limit the amount of soya sticks you consume in one sitting. Smaller portions can reduce the intensity of the glucose spike.

Pair with Protein

Combine soya sticks with protein-rich foods like Greek yogurt, boiled eggs, or a handful of nuts to slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado or a small serving of cheese, which can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include high-fiber foods like lentils, chickpeas, or non-starchy vegetables (such as broccoli, spinach, or bell peppers) to your meal to slow digestion and glucose absorption.

Stay Hydrated

Drink water before and after consuming soya sticks to help regulate your blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or multigrain soya sticks, which are digested more slowly than their refined counterparts.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating soya sticks to help lower post-meal glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating and help manage blood sugar levels.

Monitor Your Body's Response

Keep track of how your body responds to soya sticks and adjust your consumption habits accordingly based on your observations.

Consult a Healthcare Professional

If you experience frequent spikes, consider consulting a healthcare professional or a dietitian for personalized advice tailored to your dietary needs.

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