Soya Sticks (Jabsons) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of soya sticks to limit the amount of carbohydrates consumed in one sitting.

Include a source of protein like boiled eggs, grilled chicken, or Greek yogurt, which can help slow digestion and stabilize blood sugar levels.

Incorporate foods rich in healthy fats such as avocados, nuts, or olive oil to your meal to help moderate the glucose increase.

Eat soya sticks with high-fiber foods like leafy greens, lentils, or whole-grain options to slow the absorption of sugar into your bloodstream.

Stay hydrated by drinking plenty of water which can aid in digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Chew your food slowly and savor each bite to give your body time to process the food and maintain stable blood sugar levels.

Keep track of when you eat soya sticks and identify patterns or other food combinations that might exacerbate glucose spikes.

Replace some soya sticks with snacks like apples, berries, or hummus with vegetable sticks, which have a more moderate impact on blood sugar.

Maintain a consistent eating schedule to avoid large fluctuations in blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.