Soya Sticks (Jabsons) (1 Serving)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Soya Sticks without glucose spikes

Portion Control

Limit the amount of soya sticks you consume in one sitting to minimize the spike in blood glucose levels.

Pair with Protein

Combine soya sticks with a source of protein, such as a handful of nuts or a boiled egg, to slow down the absorption of glucose.

Incorporate Healthy Fats

Eat a small portion of avocado or a few olives along with soya sticks to help stabilize blood sugar levels.

Add Fiber

Include a side of vegetables like carrots or cucumber sticks to increase fiber intake and reduce the impact on blood glucose.

Stay Hydrated

Drink a glass of water before and after eating soya sticks to help with digestion and control blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming soya sticks to help your body manage glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process and absorb nutrients, which can help control spikes in blood sugar.

Timing of Meals

Consume soya sticks as part of a balanced meal rather than as a standalone snack to reduce their impact on blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating soya sticks to better understand how they affect you personally.

Consult a Dietitian

Seek advice from a healthcare professional or dietitian to create a personalized plan for managing blood sugar levels effectively.