Soya Sticks (Jabsons) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soya Sticks without glucose spikes

Portion Control

Reduce the portion size of soya sticks you consume to minimize the impact on your blood sugar levels.

Pair with Protein

Consume soya sticks with a source of protein, such as a handful of nuts or a piece of cheese, to slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of hummus alongside soya sticks to help stabilize blood glucose levels.

Increase Fiber Intake

Pair soya sticks with high-fiber foods such as raw vegetables (carrots, broccoli) or a small apple to help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after consuming soya sticks to aid in digestion and help regulate blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a brisk walk, after eating soya sticks to help lower blood glucose levels more quickly.

Monitor Timing

Eat soya sticks as part of a balanced meal instead of as a standalone snack to reduce the likelihood of a glucose spike.

Choose Whole Grains

If possible, select soya sticks made with whole grain ingredients as they are digested more slowly, providing a more gradual release of sugar.

Opt for Homemade Versions

Make your own soya sticks at home using alternative flours like chickpea flour or almond flour, which are slower to digest.

Mindful Eating

Practice eating mindfully by chewing slowly and savoring each bite, which can help moderate your body's response to the food.

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