Soya Sticks (Jabsons) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of soya sticks to a smaller portion to reduce the overall carbohydrate load.

Include a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts to help slow down carbohydrate absorption.

Incorporate healthy fats like avocado slices or a small serving of cheese to help stabilize blood sugar levels.

Pair soya sticks with fiber-rich vegetables like cucumber, bell peppers, or cherry tomatoes to slow digestion.

Drink plenty of water throughout the day, especially before consuming foods known to cause spikes.

Eat your soya sticks as part of a balanced meal rather than as a standalone snack to reduce the impact on blood sugar.

Take your time to chew soya sticks thoroughly, which can help reduce quick spikes by aiding digestion.

Avoid eating soya sticks too frequently; space out their consumption to allow your body to manage blood sugar levels more effectively.

Engage in light physical activity, like a short walk, after eating to help utilize glucose more efficiently.

Occasionally replace soya sticks with snacks like carrot sticks or a small apple for variety and better balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.