Soya Milk (Sofit) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened variants that have no added sugars to minimize glucose spikes.

Pair soya milk with foods high in fiber, such as oats or chia seeds, to slow down glucose absorption.

Include a source of healthy fats like almonds or walnuts, which can help stabilize blood sugar levels.

Consider adding a source of protein, such as a boiled egg or Greek yogurt, to your meal to promote a more gradual glucose release.

Keep an eye on the amount of soya milk you consume to prevent excessive intake and manage your blood sugar levels effectively.

Take your time when eating to allow your body to properly digest and process the food, which can help regulate glucose spikes.

Add leafy greens like spinach or kale to your meal for additional nutrients and to help slow down the absorption of sugar.

Ensure you are drinking enough water throughout the day to support overall glucose management.

If possible, consume soya milk as part of a balanced meal rather than on its own, as this can help maintain stable blood sugar levels.

Engage in regular physical activity to improve your body's insulin sensitivity and help manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods