Soya Milk (Sofit) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Consume soya milk with a source of protein such as nuts, seeds, or Greek yogurt to help slow down the absorption of glucose.

Add foods high in fiber, like chia seeds, flaxseeds, or oats, to your soya milk to help mitigate blood glucose levels.

Drink smaller portions of soya milk to minimize its impact on your blood sugar levels.

Opt for unsweetened soya milk to avoid additional sugars that can elevate your glucose levels.

Sprinkle a small amount of cinnamon into your soya milk, as it may help improve insulin sensitivity.

Incorporate non-starchy vegetables like spinach or kale into a smoothie with soya milk for added nutrients and a stabilizing effect on blood sugar.

Consume soya milk with or after a meal rather than on an empty stomach to reduce potential spikes.

Pay attention to the overall carbohydrate content of your meals to ensure balanced intake.

Drink plenty of water throughout the day to help your body process glucose more effectively.

Engage in regular physical activity to enhance insulin sensitivity and aid in maintaining stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.