Soya Milk (Sofit) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like nuts, seeds, or a boiled egg alongside your soya milk. This can help slow down the absorption of carbohydrates.

Incorporate fiber-rich foods such as chia seeds or flaxseeds into your meal when drinking soya milk. Fiber can help moderate glucose spikes.

Opt for unsweetened varieties of soya milk to avoid added sugars, which can contribute to higher glucose spikes.

Add healthy fats like avocado or a small amount of nut butter with your soya milk to aid in gradual digestion.

Monitor the amount of soya milk you consume to ensure it fits within your dietary needs and does not contribute to a larger glucose rise.

Pair soya milk with foods low in carbohydrates, such as leafy greens or non-starchy vegetables, to help balance your meal.

Drink water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Take your time to eat and drink slowly, allowing your body to process and adjust to the intake more effectively.

Try consuming soya milk during a meal rather than on its own, as part of a balanced diet to help mitigate glucose spikes.

Engage in regular physical activity, as exercise can help improve insulin sensitivity and glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.