Soya Milk (Sofit) (1 Serving)
Breakfast
141 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Soya Milk without glucose spikes
Pair with Fiber
Combine soya milk with high-fiber foods like oats, chia seeds, or flaxseeds. Fiber helps slow down the absorption of sugar in your bloodstream.
Add Protein
Include a source of protein, such as a handful of nuts or a boiled egg, alongside your soya milk to help manage glucose levels.
Control Portions
Consume smaller portions of soya milk to minimize the glucose spike.
Choose Unsweetened
Opt for unsweetened soya milk to avoid added sugars that can contribute to glucose spikes.
Incorporate Vegetables
Pair your soya milk with a small salad or some raw veggies like bell peppers or cucumber to stabilize blood sugar levels.
Healthy Fats
Add a source of healthy fats, such as avocado or a small portion of cheese, which can help slow down sugar absorption.
Timing Matters
Drink soya milk with a meal rather than on its own, as the combination of different food groups can help moderate glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming soya milk to help your body use the glucose more efficiently.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic health and better glucose management.
Monitor and Adjust
Keep track of your glucose levels and how they respond to soya milk. Adjust your intake and combinations based on your observations.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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