Soya Milk (Sofit) (1 Serving)

Breakfast

141 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Soya Milk without glucose spikes

Portion Control

Limit the amount of soya milk you consume in one sitting to help manage your glucose response.

Balance with Protein

Pair soya milk with a source of protein like a handful of nuts or a hard-boiled egg. This can help slow down the absorption of sugars.

Incorporate Fiber

Add a high-fiber cereal or some chia seeds to your soya milk to help moderate the glucose spike.

Choose Unsweetened Varieties

Opt for unsweetened soya milk to avoid added sugars that can increase glucose levels.

Add Healthy Fats

Include a small serving of avocado or a spoonful of nut butter, which can help stabilize blood sugar levels.

Monitor Meal Timing

Consuming soya milk alongside a mixed meal rather than on its own can help mitigate spikes.

Stay Hydrated

Drink water throughout the day to help your body better regulate blood sugar levels.

Regular Physical Activity

Engage in light exercise, like a short walk, after consuming soya milk to help lower blood sugar.

Explore Alternative Dairy

Consider trying other non-dairy beverages, like almond or coconut milk, which may have a lesser impact on glucose levels.

Consult a Professional

If the issue persists, seek advice from a nutritionist or healthcare provider to tailor a plan to your needs.