Soya Milk (Sofit) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber such as whole grains, beans, lentils, or vegetables like broccoli and carrots to slow down the absorption of sugars.

Include foods like nuts, seeds, or avocado in your meal to promote a more gradual increase in blood glucose levels.

Eating protein-rich foods like eggs, tofu, or lean meats alongside soya milk can help stabilize blood sugar levels.

Reducing the amount of soya milk consumed at one time can help minimize glucose spikes.

Opt for unsweetened soya milk to avoid additional sugars that can contribute to a rise in blood glucose.

Taking your time to eat and chew your food thoroughly can aid in better digestion and more stable glucose levels.

Add a splash of vinegar to your meal or have a small vinegar-based dressing to potentially reduce post-meal glucose levels.

Drink water throughout the day to support metabolism and help manage blood sugar levels effectively.

Engage in light physical activity, such as walking, after meals to help your body use glucose more efficiently.

Keep a food diary to track how different foods and combinations affect your glucose levels, allowing you to make informed dietary choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.