Soya Chunks (Nutrela) (1 Serving)
Dinner
125 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Soya Chunks without glucose spikes
Pair with Fiber-Rich Vegetables
Incorporate vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of glucose.
Add Healthy Fats
Include healthy fats such as avocados, nuts, or olive oil. These can help in moderating blood sugar levels by slowing down digestion.
Choose Whole Grains
Opt for whole grains such as quinoa or barley instead of refined grains. These provide a more sustained energy release.
Include Protein
Add a source of lean protein such as chicken breast, tofu, or fish to your meal. Protein can help stabilize blood sugar levels.
Smaller Portions
Reduce the portion size of soya chunks and balance it with other components of the meal to avoid a large glucose spike.
Eat Slowly
Chew your food thoroughly and eat at a slower pace. This can help in better digestion and stabilize blood sugar levels.
Pre-Meal Vegetables
Start your meal with a small salad or vegetable soup. This can prepare your digestive system and help in slower absorption of glucose.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.
Avoid Sugary Drinks
Skip sugary beverages with your meal. Opt for water, herbal tea, or unsweetened beverages instead.
Regular Exercise
Incorporate regular physical activity into your routine. Exercise can help improve insulin sensitivity and maintain stable blood sugar levels.
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