Soya Chunks (Nutrela) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soya Chunks without glucose spikes

Pair with Protein

Combine soya chunks with a source of lean protein like chicken, fish, or tofu to slow down digestion and minimize glucose spikes.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal, which can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Enhance your dish with fiber-rich vegetables like broccoli, spinach, or kale. The fiber content helps in slowing the release of sugars into the bloodstream.

Choose Whole Grains

If you are consuming grains with your meal, opt for whole grains like quinoa, barley, or brown rice to maintain steady blood sugar levels.

Practice Portion Control

Keep an eye on the quantity of soya chunks you consume. Eating smaller portions can help in managing glucose levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports metabolic processes and can aid in stabilizing blood sugar levels.

Consume a Balanced Meal

Ensure your meal includes a mix of carbohydrates, proteins, and fats. This balance helps in preventing sharp rises in blood sugar levels.

Snack Wisely

If you're snacking after a meal with soya chunks, choose options like a small handful of almonds or a piece of fruit like an apple, which can help maintain stable glucose levels.

Monitor Timing

Pay attention to the timing of your meals and snacks. Eating at regular intervals can help in preventing large fluctuations in blood sugar.

Regular Physical Activity

Engage in regular physical exercise, which can help in improving insulin sensitivity and keeping your blood sugar levels in check.

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