Soya Chunks (Nutrela) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of soya chunks to minimize the impact on blood sugar levels.

Combine soya chunks with lean proteins like grilled chicken or tofu to slow down the digestion process.

Add healthy fats like avocado or olive oil to your meal to help moderate blood sugar spikes.

Add vegetables such as broccoli, spinach, or kale to your meal to increase fiber content and slow glucose absorption.

Pair soya chunks with whole grains like quinoa or barley to enhance the meal’s nutritional profile and promote a slower release of glucose.

Instead of one large serving, spread your intake over smaller meals throughout the day to maintain steady blood sugar levels.

Drink plenty of water before and after eating to aid digestion and help regulate blood sugar levels.

Sprinkle a little cinnamon on your meal, as it may help improve insulin sensitivity and lower blood sugar spikes.

Incorporate physical activity into your routine to help manage blood sugar levels more effectively.

Keep track of how your body responds to eating soya chunks and adjust your dietary habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.