Soya Chunks (Nutrela) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soya Chunks without glucose spikes

Portion Control

Reduce the serving size of soya chunks in your meals to limit the carbohydrate intake and its impact on blood sugar levels.

Pair with Protein

Incorporate lean proteins such as chicken breast, fish, or tofu into your meal. Proteins can help slow down the absorption of carbohydrates, stabilizing your blood glucose levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your dish. Fats can also help slow the digestion and absorption of carbohydrates.

Add Fiber-Rich Foods

Include vegetables like broccoli, spinach, or carrots, which are high in fiber. Fiber helps slow down the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can aid in the regulation of blood sugar levels.

Exercise Regularly

Engage in regular physical activity such as walking, cycling, or yoga. Exercise can help improve insulin sensitivity and lower blood sugar spikes.

Monitor Cooking Methods

Opt for steaming or boiling soya chunks instead of frying, as cooking methods can influence the food's impact on blood sugar.

Timing of Meals

Consuming smaller, more frequent meals can help prevent large glucose spikes.

Limit Sugary Additions

Avoid adding sugar-laden sauces or dressings to your soya chunk meals to prevent further increases in blood glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates and produce a more gradual rise in blood sugar.

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