Soya Chunks (Nutrela) (1 Serving)

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume Soya Chunks without glucose spikes

Portion Control

Reduce the serving size of soya chunks to limit the carbohydrate intake, which can help moderate blood sugar levels.

Pair with Fiber-Rich Foods

Include high-fiber foods such as lentils, chickpeas, or leafy greens with your meal to slow down the absorption of sugars.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or olive oil to your meal. Fats can help slow digestion and reduce spikes in blood sugar.

Combine with Protein

Incorporate protein-rich foods like chicken, fish, or eggs to help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time eating to give your body a chance to process the food more efficiently, which can help manage blood sugar levels.

Monitor Meal Timing

Avoid eating large amounts late at night, and try to space meals evenly throughout the day to maintain consistent blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more effectively.

Incorporate Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to your meals, as it can help improve insulin sensitivity.

Mindful Meal Preparation

Opt for boiling or steaming soya chunks instead of frying to avoid additional oil intake, which can impact blood sugar.