Soya chaap (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of soya chaap you consume. Smaller servings can help manage glucose levels more effectively.

Include vegetables like broccoli, spinach, or kale with your meal. These foods can slow down digestion and help mitigate glucose spikes.

Add healthy fats such as avocado or nuts like almonds and walnuts to your meal. These can help stabilize blood sugar levels.

Pair soya chaap with whole grains such as quinoa, barley, or brown rice. These options digest more slowly compared to refined grains.

Drink plenty of water before and during your meal. This can aid digestion and help regulate blood sugar levels.

Consider a short walk or light physical activity after meals to promote glucose uptake by the muscles.

Complement your meal with lean protein sources like grilled chicken or fish, which can help in slowing down carbohydrate absorption.

Replace sugary drinks with water, herbal tea, or unsweetened beverages to prevent additional sugar intake.

Practice mindful eating by chewing slowly and enjoying each bite, which can improve digestion and help control portions.

Regular monitoring can help you track how your body responds and allow adjustments in your dietary habits.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.