Soya chaap (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of soya chaap to limit the intake of carbohydrates and fats, which contribute to glucose spikes.

Add vegetables like broccoli, spinach, or carrots to your meal. These foods can slow down the absorption of sugars into the blood.

Add a source of lean protein such as grilled chicken or tofu to your meal, which can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small handful of nuts, such as almonds or walnuts, to help slow digestion.

Drink plenty of water before and during your meal to help with digestion and reduce the impact on blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help your body process the glucose more effectively.

Consume a small salad or a bowl of vegetable soup before eating soya chaap to reduce the rate of sugar absorption.

Eat at regular intervals instead of large, infrequent meals to maintain steady glucose levels.

Be mindful of sauces or marinades used with soya chaap, as they may contain added sugars. Opt for homemade versions with reduced sugar content.

Eat slowly and mindfully to give your body time to properly digest the food and to better regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods