Soya chaap (1 piece)

Dinner

140 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Soya chaap without glucose spikes

Portion Control

Reduce the amount of soya chaap you consume in one sitting. Eating smaller portions can help manage glucose levels more effectively.

Pair with Protein

Include a source of lean protein such as grilled chicken or tofu with your meal. Protein helps slow down the absorption of carbohydrates, reducing glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can also slow the absorption of sugars.

Include Fiber-Rich Foods

Pair soya chaap with fiber-rich foods such as lentils or chickpeas. Fiber slows carbohydrate absorption and can help prevent spikes.

Choose Whole Grains

If you're consuming soya chaap with any grain-based products, opt for whole grains like quinoa or barley, which have a lower impact on glucose levels.

Incorporate Vegetables

Add plenty of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These are low in carbohydrates and high in fiber, aiding in glucose control.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help with digestion and glucose regulation.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating. This can help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and help maintain stable glucose levels.

Monitor Consistently

Keep track of your glucose levels regularly to understand how different foods affect you, allowing for better dietary choices in the future.