Soy Protein Isolate (100 G)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soy Protein Isolate without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods that are high in fiber, such as whole grains, vegetables, and legumes. These can help slow down the digestion process and reduce glucose spikes.

Include Healthy Fats

Add healthy fats like avocados, nuts, seeds, or olive oil to your meal. These fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Eat Lean Proteins

Include lean proteins like chicken, fish, or eggs in your meal. These can help balance your blood sugar by providing a stable source of energy.

Stay Hydrated

Drink plenty of water throughout the day to help your body process nutrients more efficiently and maintain stable blood sugar levels.

Moderate Portion Size

Keep your portion of soy protein isolate moderate. Overeating can lead to a larger glucose spike.

Exercise Regularly

Integrate regular physical activity into your routine, such as walking after meals, to help your body manage glucose levels more effectively.

Add Vinegar or Lemon Juice

Use vinegar or lemon juice as dressings or flavor enhancers in your meals. These can improve insulin sensitivity and help control blood sugar levels.

Choose Low-Carb Vegetables

Include low-carb vegetables like spinach, broccoli, or cauliflower in your meals to add volume and nutrients without significantly impacting blood sugar.

Monitor Timing of Meals

Eat smaller, more frequent meals throughout the day rather than large meals to help maintain even blood sugar levels.

Manage Stress

Practice stress-reducing techniques such as meditation, deep breathing, or yoga, as stress can impact blood sugar control.

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