Soy Milk (1 Cup)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a good source of protein like eggs, cheese, or a handful of nuts when consuming soy milk to slow down glucose absorption.

Include healthy fats such as avocado or a small amount of nut butter alongside your soy milk to help stabilize blood sugar levels.

Opt for whole grain foods like quinoa, oats, or barley with your soy milk, as they are digested more slowly.

Add fiber-rich foods like chia seeds, flaxseeds, or berries to your diet to reduce the glucose spike.

Control the portion size of soy milk you consume to minimize the impact on blood sugar levels.

Complement your soy milk with non-starchy vegetables such as spinach, kale, or bell peppers to add volume and nutrients without causing a spike.

Choose unsweetened soy milk and avoid adding sugar or high-sugar ingredients to your soy milk preparations.

Spread your soy milk consumption throughout the day rather than consuming it all at once to prevent spikes.

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Engage in regular physical activity, such as walking or yoga, which can help regulate blood sugar levels after meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.