Soy Milk (1 Cup)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soy Milk without glucose spikes

Monitor Portion Sizes

Limit the amount of soy milk you consume in one sitting to reduce the overall glucose load.

Add Fiber

Pair soy milk with high-fiber foods like oats, barley, or whole grain bread to slow down glucose absorption.

Include Healthy Fats

Consume soy milk with sources of healthy fats such as almonds, chia seeds, or a small serving of avocado, as fats can help moderate blood sugar levels.

Protein-Rich Foods

Combine soy milk with protein-rich options like boiled eggs, Greek yogurt, or a handful of nuts to stabilize your glucose response.

Incorporate Vegetables

Eat soy milk alongside low-starch vegetables such as spinach, kale, or bell peppers, which can help moderate blood sugar levels.

Choose Unsweetened Varieties

Opt for unsweetened soy milk to avoid added sugars that contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can help maintain stable blood sugar levels.

Eat Slowly

Consume your soy milk and accompanying foods slowly to give your body time to process them and avoid a rapid increase in blood sugar.

Regular Physical Activity

Engage in light physical activity like walking after consuming soy milk to help your body use up the glucose more efficiently.

Mindful Eating Practices

Practice mindful eating by paying attention to hunger cues and savoring your food to prevent overconsumption and manage glucose levels effectively.

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