Soy Milk (1 Cup)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Consume soy milk alongside protein-rich foods such as eggs, lean meats, or Greek yogurt. Protein can slow down the absorption of glucose.

Include sources of healthy fats in your meal, like avocados, nuts, seeds, or olive oil. Fats can help stabilize blood sugar levels.

Eat fiber-rich foods, such as vegetables, legumes, and whole grains like quinoa or oats, to slow down glucose absorption.

Opt for unsweetened versions of soy milk, as they contain less sugar and therefore lower the risk of a glucose spike.

Be mindful of the quantity of soy milk you consume. Smaller portions will have a lesser impact on your blood sugar levels.

Consume soy milk as part of a balanced meal rather than on its own, which can help moderate blood sugar responses.

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar more effectively.

Engage in physical activity regularly. Even light exercise, such as walking, can help your body manage blood sugar levels better.

Keep track of your blood sugar levels to understand how soy milk and other foods affect you personally, and adjust your diet accordingly.

Speak with a healthcare provider or nutritionist for personalized advice tailored to your specific health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.