Soy Burger (1 Patty)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add leafy greens, broccoli, or cauliflower to your meal. These vegetables can help slow down the absorption of glucose.

Include sources of healthy fats such as avocado, nuts, or seeds with your soy burger. These can help stabilize blood sugar levels.

Use a whole grain bun or a wrap with your soy burger to add more fiber to your meal, which can help minimize glucose spikes.

Drink plenty of water, as dehydration can affect blood sugar levels.

Take a short walk after your meal to help your body use glucose more efficiently.

Consider eating a smaller portion of the soy burger to reduce the overall glucose impact.

Add a side of beans or lentils to your meal to increase protein intake, which can help balance blood sugar levels.

Avoid high-sugar sauces and opt for mustard or a light vinaigrette to reduce additional sugar intake.

Try to eat meals at consistent times each day to help regulate blood sugar patterns.

Chew thoroughly and eat slowly, which can aid in digestion and help prevent rapid spikes in glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.