Soy Burger (1 Patty)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your soy burger with non-starchy vegetables like broccoli, spinach, or kale. These vegetables help slow down glucose absorption.

If you’re using a bun, choose whole grain or sprouted grain options. Whole grains digest more slowly compared to refined grains.

Incorporate healthy fats such as avocado slices or a small amount of olive oil. Healthy fats can help modulate the glucose response.

Add a side of lean protein like grilled chicken or tofu. Protein can help balance blood sugar levels.

Hydrate well before and after your meal. Sometimes, dehydration can exacerbate glucose spikes.

Consider reducing the portion size of your soy burger. Smaller portions can lead to lower glucose spikes.

Take your time to eat and chew thoroughly. Eating slowly can help manage blood sugar levels better.

Add a small portion of nuts like almonds or walnuts to your meal. Nuts can slow carbohydrate absorption.

Instead of a traditional bun, consider using large leafy greens such as lettuce wraps to encase your soy burger.

Be mindful of the time you eat. Eating smaller, balanced meals at regular intervals can help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.