Soy Burger (1 Patty)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the soy burger to minimize its impact on your blood glucose levels.

Include high-fiber vegetables like broccoli, spinach, or kale with your meal to slow down digestion and prevent a rapid glucose spike.

Add a source of healthy fats, such as avocado slices or a handful of nuts, to your meal. This can help stabilize blood sugar levels.

If you consume the soy burger with a bun, opt for a whole-grain option that digests more slowly.

Pair the soy burger with a lean protein source such as grilled chicken or fish to balance your meal.

Drink plenty of water throughout the day to help your body process nutrients more efficiently.

Take a short walk or engage in light exercise after eating to help your body use up the glucose more effectively.

Slow down and chew your food thoroughly to aid digestion and give your body time to process the meal.

Combine the soy burger with other low-sugar ingredients, such as a salad with a variety of colorful vegetables.

Try consuming your meal earlier in the day, when your body is more efficient at managing blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods