South indian thali (1 piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of high-carbohydrate dishes like rice and sweets to limit glucose intake.

Include more fiber-rich vegetables such as okra or beans in your meal. Fiber can help slow down the absorption of sugar.

Add protein sources like lentils, chickpeas, or paneer to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats, such as a small serving of avocado or a sprinkle of nuts, to aid in slowing down digestion.

Drink plenty of water before and during your meal to help manage digestion and metabolism.

Engage in light physical activity like a short walk after your meal to help your body use up glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process the food, which can help in moderating blood sugar levels.

Use spices like cinnamon and fenugreek in your cooking, as they have properties that may help regulate blood sugar.

Opt for whole grain versions of dishes, such as using brown rice instead of white rice, as they release sugar more gradually.

Keep track of how different foods affect your glucose levels and adjust your meal components accordingly in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.