South indian thali (1 piece)
Lunch
168 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- south indian food thali
- south indian meal
- south indian meals
- south indian thali
- homemade idli south indian rice cake idli
- homemade idly south indian
- tamarind rice puliyotharai or puli saatam south indian homemade 1 cup 250 gram
- vasudev adiga s south indian meal
- Madras Coffee - South Indian Filter Coffee Without Sugar, 200 ml
- south indian tamil appam
How to consume South Indian Thali without glucose spikes
Portion Control
Reduce the portion size of high-carb dishes like rice and roti. This can help manage the overall carbohydrate intake in one meal.
Increase Fiber Intake
Add more fiber-rich foods to your thali. Include vegetables like okra, spinach, and beans, as they can slow down the absorption of sugars.
Balance with Protein
Include more protein such as lentils (dal), chickpeas, paneer, and yogurt. Protein helps to stabilize blood sugar levels.
Use Whole Grains
Opt for whole grain options like brown rice or quinoa instead of white rice. Whole grains have a slower release of sugars.
Healthy Fats
Incorporate healthy fats such as those found in nuts, seeds, and avocados. These can help slow down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can help balance blood sugar levels.
Eat Slowly
Take your time to chew and eat your food slowly. This can help in better digestion and slower absorption of sugars.
Include Fermented Foods
Foods like idli and dosa are fermented and can be easier to digest, which may help in managing blood sugar levels.
Add Spices
Use spices like cinnamon and fenugreek in your cooking. These spices have properties that can help in regulating blood sugar levels.
Monitor Carbs
Be mindful of the carbohydrate content in curries and gravies. Limit those that are cream-based or have added sugars.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.