South indian meal (1 piece)
Lunch
147 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- south indian food thali
- south indian meal
- south indian meals
- south indian thali
- homemade idli south indian rice cake idli
- homemade idly south indian
- tamarind rice puliyotharai or puli saatam south indian homemade 1 cup 250 gram
- vasudev adiga s south indian meal
- Madras Coffee - South Indian Filter Coffee Without Sugar, 200 ml
- south indian tamil appam
How to consume South indian meal without glucose spikes
Incorporate Fiber-Rich Foods
Include vegetables like spinach, broccoli, and cauliflower in your meal to slow down the absorption of sugar.
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice, as they have a slower release of glucose.
Add Legumes
Include lentils, chickpeas, or black beans in your dishes, as they help maintain stable blood sugar levels.
Use Healthy Fats
Incorporate small amounts of healthy fats like avocado, nuts, and seeds, which can help stabilize glucose levels.
Portion Control
Be mindful of portion sizes, especially with carbohydrate-rich foods like rice and bread.
Protein Addition
Add lean protein sources like grilled chicken, tofu, or fish to your meal to balance out carbohydrates.
Limit Sugary Foods
Avoid desserts and snacks high in sugar, which can cause rapid spikes in glucose levels.
Hydration
Drink plenty of water throughout the meal to help with digestion and glucose control.
Fermented Foods
Add fermented foods like yogurt or idli, as they can help improve gut health and manage blood sugar levels.
Meal Timing
Try to eat smaller, more frequent meals rather than large meals to avoid significant spikes in blood sugar.
Chew Thoroughly
Take your time to chew your food well, which aids in better digestion and more gradual glucose absorption.
Spice It Up
Use spices like cinnamon and turmeric, which can help improve insulin sensitivity and reduce glucose spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.