South indian meal (1 piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume South indian meal without glucose spikes

Portion Control

Start by reducing the portion sizes of your meals. Eating smaller amounts can help manage blood sugar levels.

Balanced Meal Composition

Include a balance of proteins, healthy fats, and fiber in your meals to slow down the absorption of carbohydrates. For example, add lentils or chickpeas to your dishes.

Incorporate Fiber-rich Foods

Choose fiber-rich vegetables like spinach, okra, and broccoli to accompany your meals, as they help regulate blood sugar levels.

Choose Whole Grains

Opt for whole-grain options such as brown rice or whole wheat chapati instead of refined grains to slow carbohydrate absorption.

Include Protein Sources

Add protein-rich foods such as paneer, tofu, or eggs to your meals to help stabilize blood sugar.

Healthy Snacking

If you find yourself hungry between meals, opt for snacks like nuts or yogurt, which can help control glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain optimal metabolic functions.

Mindful Eating

Eat slowly and be mindful of each bite. This helps in better digestion and can prevent overeating.

Regular Physical Activity

Incorporate regular physical activity like walking or yoga, especially post-meal, to help your body manage blood glucose more effectively.

Monitor Food Combinations

Be mindful of combining high-carb foods with protein or fat to moderate the impact on your blood sugar levels.

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