south indian (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume South indian without glucose spikes

Portion Control

Reduce portion sizes of high-carbohydrate dishes like rice or dosa. This can help manage the body's glucose response.

Choose Whole Grains

Opt for whole grains such as brown rice or millet instead of white rice. They digest more slowly and can help regulate blood sugar levels.

Incorporate Protein

Add protein-rich foods like lentils (dal), chickpeas, or paneer to your meals. Protein can slow down the absorption of carbohydrates and minimize spikes in blood sugar.

Add Fiber-Rich Foods

Include more vegetables like spinach, broccoli, and okra in your meals. High-fiber foods can slow digestion and help stabilize blood sugar levels.

Limit Sugary Condiments

Reduce the use of or avoid sugary chutneys and sauces. Opt for alternatives like coconut or mint chutney without added sugar.

Healthy Snacking

Choose snacks that have a lower impact on blood sugar, such as almonds or roasted chickpeas. These can provide satiety and help manage glucose levels.

Balanced Meals

Ensure meals are well-balanced with a good mix of carbohydrates, proteins, and fats. This can help control blood sugar spikes.

Hydration

Drink plenty of water throughout the day. Staying hydrated can support overall metabolism and glucose regulation.

Mindful Eating

Pay attention to eating slowly and savoring your food. This practice can help you recognize fullness cues and prevent overeating.

Regular Exercise

Engage in regular physical activity, as it can enhance insulin sensitivity and help manage blood sugar levels more effectively.

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