south indian (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume South indian without glucose spikes

Choose Whole Grains

Opt for traditional South Indian foods made from whole grains like brown rice, quinoa, or millet instead of refined grains. Dishes like brown rice dosa or millet idli can be good alternatives.

Incorporate Fiber-Rich Vegetables

Add plenty of fiber-rich vegetables to your meals, such as okra, spinach, and green beans. These can be included in sambar, curries, or as side dishes.

Use Lentils and Legumes

Include lentils and legumes like chickpeas, black beans, and green grams in your diet. You can incorporate these in dishes like dal or add them to dosa batter for extra nutrition.

Include Fenugreek Seeds

Use fenugreek seeds in your cooking or consume them soaked in water. Fenugreek is known to help in maintaining stable blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as coconut oil or ghee in moderation. They can help slow down the digestion process and reduce spikes.

Practice Portion Control

Monitor your portion sizes, especially for high-carb dishes like rice and breads. Smaller portions can help manage glucose levels effectively.

Stay Hydrated

Drink plenty of water throughout the day, which can help in metabolizing the food better and managing blood sugar levels.

Eat Protein-Rich Foods

Include protein sources like paneer, tofu, or lean meats in your meals. Adding protein to your diet can help stabilize blood sugar levels after eating.

Opt for Fermented Foods

Consider including more fermented foods in your diet, such as idli and dosa, which have beneficial bacteria that can aid digestion and improve metabolic health.

Choose Natural Sweeteners

If you need to sweeten your dishes, use natural sweeteners like jaggery or honey sparingly instead of refined sugar.

Plan Balanced Meals

Ensure your meals have a good balance of carbohydrates, proteins, and fats to help manage glucose levels effectively.

Mindful Eating Practices

Eat slowly and chew your food thoroughly to give your body time to process the meal and manage blood sugar levels better.

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