![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Soursop (100 G)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Soursop without glucose spikes
Pair with Protein
Include a source of protein in your meal, such as lean meats, eggs, or legumes. This can help slow the absorption of sugar into the bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These can help regulate your blood sugar levels.
Increase Fiber Intake
Eat fiber-rich foods such as vegetables, chia seeds, and flaxseeds. Fiber can slow down the digestion process, leading to a more gradual release of glucose.
Portion Control
Be mindful of the quantity of soursop you consume. Smaller portions can lead to smaller glucose spikes.
Hydrate Adequately
Drink plenty of water before and after your meal to help metabolize sugars more effectively.
Choose Whole Grains
Substitute refined grains with whole grains like quinoa, barley, and bulgur to maintain steady blood sugar levels.
Incorporate Vinegar
Adding a small amount of vinegar to your meal, such as in a salad dressing, can help moderate blood sugar spikes.
Include Low-Carb Vegetables
Incorporate vegetables like spinach, broccoli, and cauliflower into your meal to balance out the carbohydrates from soursop.
Engage in Physical Activity
Take a short walk or engage in light exercise after eating to help lower blood sugar levels.
Eat Slowly
Chew your food thoroughly and eat at a slower pace to give your body more time to process and absorb the sugars.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.