Soursop (100 G)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- toasted french or vienna bread includes sourdough
- french or vienna bread includes sourdough
- sourdough toast
- boiled egg guacamole toasted french or vienna bread includes sourdough
- Sourdough bread half
- egg omelet french or vienna bread includes sourdough
- Tea with Milk
- Raley's - Sourdough Baguette
- French or Vienna Bread
- Fried Egg
How to consume Soursop without glucose spikes
Pair with Protein
Consume a source of lean protein like chicken, fish, tofu, or legumes along with soursop. Protein can help slow down the absorption of sugar into your bloodstream.
Add Healthy Fats
Include healthy fats such as avocados, nuts, or seeds in your meal. Fats can help stabilize blood sugar levels by slowing the digestion process.
Include Fiber-rich Foods
Increase your intake of fiber-rich foods such as vegetables, whole grains, and legumes when eating soursop. Fiber can help slow down the absorption of sugars.
Monitor Portion Sizes
Be mindful of the amount of soursop you consume. Reducing portion sizes can directly decrease the glucose spike.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body metabolize sugars more efficiently.
Incorporate Vinegar
Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. Vinegar has been shown to help moderate blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as walking or yoga, especially after meals. Exercise can improve insulin sensitivity and help utilize glucose more effectively.
Eat Slowly
Take your time while eating and chew your food thoroughly. Eating slowly can help regulate how quickly sugar enters your bloodstream.
Choose Whole Foods
Prioritize whole, unprocessed foods in your diet to help maintain stable blood sugar levels.
Keep a Food Diary
Track your meals and monitor how your body responds to different foods. This can help you identify patterns and make necessary adjustments to your diet.
Find Glucose response for your favourite foods
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