Soft Taco with Chicken, Cheese and Lettuce (1 Taco)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Taco With Chicken, Cheese And Lettuce without glucose spikes

Portion Control

Reduce the portion size of the soft taco to minimize the overall carbohydrate intake, which can help in managing glucose levels.

Add More Fiber

Incorporate high-fiber foods such as beans or lentils into the taco filling. Fiber slows down the digestion and absorption of carbohydrates, helping to prevent spikes.

Choose Whole Grain Tortillas

Opt for whole grain or whole wheat tortillas instead of regular flour tortillas to slow down the release of glucose into the bloodstream.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices, which can help slow digestion and the absorption of carbohydrates.

Eat with Non-Starchy Vegetables

Pair your meal with a side salad or add extra non-starchy vegetables like bell peppers and tomatoes to the taco for added fiber and nutrients.

Hydrate Wisely

Drink water before and during the meal to help with digestion and to potentially reduce the impact of carbohydrates on blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time to chew thoroughly and eat slowly, which can aid in better digestion and give your body more time to manage blood sugar levels.

Monitor the Timing of Carbs

Consider having a smaller amount of carbs spread throughout the day rather than all at once to maintain more stable glucose levels.

Regular Physical Activity

Engage in light physical activity, like a walk, after meals to help muscles use up glucose and reduce blood sugar spikes.

Mind the Cheese

Opt for a smaller amount of cheese or a low-fat version to reduce calorie intake and lessen the overall impact on glucose levels.

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