Soft Taco with Chicken, Cheese and Lettuce (1 Taco)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Taco With Chicken, Cheese And Lettuce without glucose spikes

Portion Control

Reduce the portion size of your meal. Smaller portions can lead to a lower glucose response.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil, which can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as black beans or lentils. These can help slow down glucose absorption.

Include Non-Starchy Vegetables

Incorporate more non-starchy vegetables, such as bell peppers or tomatoes, to add bulk and nutrients without rapidly affecting blood sugar.

Opt for Whole Grains

If possible, choose whole-grain or whole wheat tortillas instead of refined flour tortillas to increase fiber content.

Balance with Protein

Ensure your meal has a good balance of protein, as it can help stabilize blood sugar levels. Consider adding more chicken or another protein source like tofu.

Stay Hydrated

Drink plenty of water before and during your meal to help your body manage glucose levels more effectively.

Walk After Eating

Engage in light physical activity, such as a 10-15 minute walk after your meal, to help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Eat slowly and mindfully to help your body better manage glucose release and absorption.

Monitor Meal Timing

Space your meals evenly throughout the day to avoid large spikes in blood sugar from being too hungry or overeating.

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