Soft Serve Ice Cream (1 Cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Serve Ice Cream without glucose spikes

Portion Control

Enjoy a smaller serving size of soft serve ice cream to reduce the overall sugar intake, which can help in moderating the glucose spike.

Balance with Protein

Pair the ice cream with a source of protein, such as a handful of nuts or a small piece of cheese, to slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats like a few slices of avocado or a spoonful of natural peanut butter with your ice cream to help balance blood sugar levels.

Choose Whole Grains

If you have the option, consider a whole grain cone or a small serving of whole grain crackers on the side to add fiber that can help manage the glucose response.

Incorporate Fiber

Add a small serving of high-fiber fruits, such as berries or a sliced apple, with your ice cream to help slow the absorption of sugar.

Stay Active

Engage in light physical activity, like walking, after eating ice cream to help your body use up the sugar more effectively and stabilize blood glucose levels.

Stay Hydrated

Drink water before and after consuming ice cream to help your body process sugar more efficiently.

Mindful Eating

Eat slowly and savor each bite of the ice cream, which can lead to a more controlled portion size and better digestion.

Pre-Eat Strategy

Consume a small salad or a bowl of vegetables before indulging in ice cream to enhance satiety and provide a buffer for sugar absorption.

Opt for a Sugar-Free Option

If available, choose a sugar-free or reduced-sugar version of soft serve ice cream to minimize sugar intake.

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