Soft Drink (Mountain Dew) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for sugar-free or diet versions of your favorite soft drinks to reduce the intake of high-fructose corn syrup or sugar.

Drink plenty of water throughout the day. This helps in diluting the sugar content when you do consume a soft drink.

Consume high-fiber foods such as oatmeal, barley, or lentils alongside your soft drink. Fiber slows down sugar absorption.

Have a source of protein, like a handful of almonds or a boiled egg, which can help moderate blood sugar levels.

Pair your drink with a small portion of healthy fats, such as avocado or walnuts, to slow digestion and sugar absorption.

Reduce the amount of soft drink you consume at one time. Opt for smaller cans or serve yourself less to lessen the impact.

Consume the soft drink with a balanced meal rather than on an empty stomach to lessen the spike.

Engage in regular physical activity, such as walking or cycling, which can improve your body's ability to manage blood sugar levels.

Limit the frequency of consuming soft drinks to occasional indulgences rather than daily habits.

Sip your soft drink slowly rather than drinking it all at once, giving your body more time to process the sugar incrementally.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods