Soft Bread Stick with Garlic and Parmesan Cheese (1 Medium Stick Or Slice)

Dinner

114 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Soft Bread Stick With Garlic And Parmesan Cheese without glucose spikes

Combine with Protein and Healthy Fats

Pair the breadstick with protein-rich foods like grilled chicken, turkey slices, or tofu, and include healthy fats such as avocado, nuts, or seeds. This combination can help stabilize your blood sugar levels by slowing down the digestion process.

Opt for Whole Grain or Whole Wheat Options

If possible, choose a whole grain or whole wheat version of the breadstick. Whole grains are digested more slowly, which can help prevent sharp glucose spikes.

Add Fiber-Rich Foods

Incorporate high-fiber foods into your meal, such as leafy greens, broccoli, or beans. Fiber slows down carbohydrate absorption, which can reduce the impact on your blood sugar.

Portion Control

Consider reducing the portion size of the breadstick. Eating smaller amounts can lessen the potential for glucose spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help moderate blood sugar levels.

Walk After Eating

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and mindfully. Paying attention to your eating process can help you recognize fullness sooner, which may prevent overeating and subsequent glucose spikes.

Include Vinegar-Based Dressings

If having a salad with your meal, use vinegar-based dressings. Vinegar has been shown to have a moderating effect on blood sugar levels.

Pre-Meal Snacks

Consider having a small, balanced snack before your meal, such as a handful of almonds or a small piece of cheese. This can prepare your body to handle the carbohydrates better.

Monitor and Adjust

Keep track of how different foods affect your blood sugar levels, and adjust your meals accordingly to find what works best for you in managing spikes.