Soft Bread Stick with Garlic and Parmesan Cheese (1 Medium Stick Or Slice)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soft Bread Stick With Garlic And Parmesan Cheese without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, turkey slices, or a boiled egg to your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, almonds, or olive oil. These can also help moderate the absorption rate of sugars into the bloodstream.

Include Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers. These are high in fiber and can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain versions of breadsticks. These are typically higher in fiber and can help manage blood sugar spikes.

Practice Portion Control

Be mindful of the portion size of the breadsticks. Smaller portions can reduce the carbohydrate load and minimize the spike.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to chew thoroughly and eat slowly. This can aid in better digestion and help prevent a quick rise in blood sugar.

Incorporate Vinegar

Consider adding a small amount of vinegar to your meal or a vinegar-based salad dressing. This can have a moderating effect on blood sugar levels.

Plan Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating. This will help you understand how your body reacts and adjust your strategies accordingly.

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