Soft Bread Stick with Garlic and Parmesan Cheese (1 Medium Stick Or Slice)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a protein source such as grilled chicken, turkey, or tofu alongside your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil to your meal to help balance blood sugar levels.

Add vegetables like broccoli, spinach, or kale which are high in fiber. This helps slow digestion and prevents spikes in blood sugar.

If possible, choose whole-grain or multi-grain versions of breadsticks, which digest more slowly than refined grains.

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.

Be mindful of the portion size of the breadsticks, and try to limit the amount to reduce the carbohydrate load.

Add a splash of vinegar to your meal (e.g., in a salad dressing) as it can help improve insulin sensitivity.

Take your time eating and chew thoroughly to give your body a chance to regulate blood sugar more effectively.

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Ensure your meals are balanced with a combination of carbohydrates, protein, and fat to moderate the absorption of sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.