Soda (1 Can (12 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein with your soda consumption. Foods like nuts, Greek yogurt, or a boiled egg can help moderate blood sugar levels.

Incorporate high-fiber foods in your meal or snack. Options include vegetables like carrots or hummus with whole-grain crackers.

Drink plenty of water before and after having soda. This can help dilute the sugar concentration and improve metabolism.

If you're having a meal, choose whole-grain options like brown rice or whole-grain bread, which can slow digestion and absorption of sugars.

Engage in light physical activity, like a short walk, after consuming soda to help your muscles use up some of the circulating glucose.

Incorporate healthy fats like avocado, olive oil, or chia seeds with your meal to slow down sugar absorption.

Reduce the quantity of soda you consume to minimize the amount of sugar intake.

Ensure meals are balanced with a mix of protein, fats, and carbohydrates to help stabilize blood sugar levels.

Try to have soda with meals rather than on an empty stomach to lessen the immediate impact on blood sugar.

Prepare balanced snacks and meals when you anticipate consuming soda to better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.