Sneakers - Chokoladebar (1 stk) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of the chocolate bar you consume to minimize the glucose spike.

Combine the chocolate bar with a protein source like nuts or Greek yogurt to slow down the absorption of sugar.

Eat a small serving of avocado or a handful of almonds with the chocolate to help moderate blood sugar levels.

Add a fiber-rich food such as chia seeds or a small apple to stabilize your glucose response.

Drink plenty of water before and after consuming the chocolate bar to help your body manage blood sugar more efficiently.

Engage in light exercise, such as a brisk walk, after eating to help utilize the glucose more effectively.

Eat slowly and savor each bite to enhance digestion and reduce the likelihood of a spike.

Avoid eating the chocolate bar on an empty stomach. Instead, have it as part of a balanced meal or after consuming a small, healthy snack.

Choose a version of the chocolate bar that has a higher cocoa content, as it typically contains less sugar.

Keep track of your blood sugar levels to better understand how your body responds and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.