Sneakers - Chocolate Bar (1 bar) | Glucose Response

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your chocolate bar with fiber-rich foods such as oats, chia seeds, or an apple to help slow the absorption of sugar in your bloodstream.

Drink a glass of water or herbal tea before and after eating to help regulate blood sugar levels.

Eat a source of protein like a handful of almonds, a boiled egg, or a Greek yogurt along with your chocolate bar to help stabilize your blood sugar.

Take a brisk walk or engage in some gentle exercise for 10-15 minutes after eating to help your muscles use the excess sugar.

Consider eating only half of the chocolate bar instead of the whole bar to minimize the spike.

Include a small serving of avocado or a few slices of cheese with your snack to help slow down the digestion of carbohydrates.

Opt for chocolate bars with a higher cocoa content (70% or more) as they contain less sugar compared to milk chocolate.

Consume the chocolate bar as part of a balanced meal rather than on its own to distribute the glucose load more evenly.

Keep track of how different foods affect your glucose levels and adjust your intake accordingly.

Eat slowly and savor each bite, which can help you feel satisfied sooner and prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods