Snakk (1 piece)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole, unprocessed snacks like nuts, seeds, and vegetables. These options are high in fiber, which can help moderate glucose levels.

Include snacks that contain healthy fats, such as avocados or olives, to slow down the absorption of sugars.

Pair your snacks with a protein source, like Greek yogurt or a handful of almonds, to help stabilize blood sugar levels.

Go for fruits like apples, pears, or berries. They have natural sugars but also provide fiber to help regulate glucose spikes.

Be mindful of the portion sizes of your snacks to avoid consuming excess carbohydrates that can lead to spikes in glucose.

Drink plenty of water throughout the day as dehydration can negatively impact glucose control.

Make snacks that combine carbohydrates, protein, and healthy fats, such as whole-grain crackers with hummus.

Eat your snacks at regular intervals to avoid long gaps between meals, which can lead to glucose spikes when you finally eat.

Add a splash of vinegar or lemon to snacks or meals. They can help reduce the rate of carbohydrate absorption.

Incorporate light physical activity after snacking, like a short walk, to help your body utilize glucose effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.