Snacks (1 piece)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for snacks made with whole grains such as whole grain crackers or popcorn, which can help moderate blood sugar levels.

Add a protein source to your snacks like nuts, cheese, or Greek yogurt. These can help slow down the absorption of sugar.

Include healthy fats such as avocados, nuts, or seeds in your snacks to help stabilize blood sugar levels.

Select snacks high in fiber, like hummus and vegetables, which can help slow down glucose absorption.

Choose fruits like strawberries, blueberries, or apples and pair them with peanut butter or almond butter.

Be mindful of portion sizes to avoid excessive sugar intake from snacks.

Combine different food groups in your snacks, such as apple slices with cheese or carrots with hummus, for a balanced approach.

Drink water instead of sugary drinks to keep your overall sugar intake in check.

Check food labels for hidden sugars and opt for snacks with minimal added sugars.

Prepare your snacks in advance to avoid impulse eating and ensure healthier choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.