Snack Cracker (1 Round Cracker)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Snack Cracker without glucose spikes
Pair with Protein or Healthy Fats
Eating snack crackers with a source of protein such as cheese, or healthy fats like avocado, can help moderate glucose spikes.
Choose Whole Grain Options
If you have a choice, opt for whole grain versions of snack crackers as they have more fiber, which can slow down glucose absorption.
Incorporate Fiber-Rich Foods
Pair snack crackers with high-fiber foods like hummus or sliced vegetables such as bell peppers or cucumbers, which can help slow the digestion and absorption of carbohydrates.
Control Portion Size
Be mindful of the portion size of snack crackers you consume. Smaller portions can lead to a smaller glucose response.
Stay Hydrated
Drink water with your snack. Sometimes dehydration can exacerbate blood sugar fluctuations.
Include a Small Salad
Before or alongside your snack, having a small salad with leafy greens can help slow the absorption of carbohydrates.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
Monitor Timing
Try to eat snack crackers as part of a balanced meal rather than on their own, which can help distribute the carbohydrate load more evenly.
Opt for Lower-Carb Alternatives
Consider alternatives like sliced carrots or celery with a small amount of dip, which can provide a similar crunchy experience with less impact on blood sugar.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help prevent overeating and excessive glucose spikes.
Find Glucose response for your favourite foods
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