Snack Cracker (1 Round Cracker)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Snack Cracker without glucose spikes

Pair with Protein

Add a source of protein, such as cheese, nuts, or Greek yogurt, to your snack. This can help slow down the absorption of glucose and stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats, like avocado or a handful of almonds, with your snack crackers. Fats can help moderate blood sugar spikes by slowing digestion.

Opt for Whole Grains

Choose whole-grain crackers instead of refined flour versions. Whole grains are digested more slowly, which can help reduce the glucose spike.

Increase Fiber Intake

Pair your snack with high-fiber foods, such as carrot sticks or hummus. Fiber can slow the absorption of sugar and improve blood sugar control.

Hydrate

Drink water before and after your snack. Staying hydrated can help manage blood sugar levels and support metabolic processes.

Monitor Portion Size

Be mindful of the portion size of snack crackers. Eating smaller amounts can help prevent large glucose spikes.

Add Vegetables

Include a serving of non-starchy vegetables, like cucumber slices or cherry tomatoes, with your snack. These can add volume and nutrients without a substantial increase in glucose.

Exercise After Snacking

Engage in a short walk or light physical activity after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Time Your Carbohydrate Intake

Spread out your carbohydrate intake throughout the day to avoid consuming too many at once, which can help prevent significant spikes.

Mindful Eating

Practice mindful eating by slowing down and savoring each bite. This can help with digestion and prevent overeating.

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