Snack Cracker (1 Round Cracker)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Snack Cracker without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein such as cheese, hummus, or nuts. This can help slow down the absorption of carbohydrates from the crackers.

Opt for Whole-Grain Crackers

Choose whole-grain or high-fiber crackers instead of refined versions to reduce the spike effect.

Portion Control

Limit the quantity of crackers consumed in one sitting to reduce the overall impact on your blood sugar levels.

Add Vegetables

Pair crackers with low-carb vegetables like cucumber slices, cherry tomatoes, or bell pepper strips to add bulk and nutrients without spiking blood sugar.

Hydrate Well

Drink water or unsweetened tea alongside your snack to help manage glucose levels.

Include a Side of Berries

If you want something sweet, consider adding a small portion of berries like strawberries or blueberries.

Eat Slowly and Mindfully

Focus on chewing thoroughly and enjoying each bite to give your body time to process the food more efficiently.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating snack crackers to help your body manage blood sugar levels better.

Monitor Timing

Consider having crackers as part of a meal rather than a standalone snack to benefit from the balanced nutrients of the meal.

Stay Consistent with Meals

Maintain a regular eating schedule to help stabilize your blood sugar levels throughout the day.

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