Snack (1 cup)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Snack without glucose spikes
Incorporate Protein
Add a protein-rich food to your snack, such as a handful of nuts or a small serving of Greek yogurt, to help stabilize blood sugar levels.
Add Fiber
Include foods high in fiber like a small apple or a few carrot sticks, which can slow down the absorption of sugar.
Stay Hydrated
Drink a glass of water before your snack to help manage hunger and reduce the potential for a glucose spike.
Portion Control
Pay attention to your portion sizes. Eating smaller amounts can help manage blood sugar levels more effectively.
Include Healthy Fats
Pair your snack with healthy fats such as a few slices of avocado or a small amount of peanut butter to slow down sugar absorption.
Opt for Whole Grains
If your snack involves grains, choose whole grain options like whole wheat crackers or oatmeal.
Choose Low-Sugar Options
Select snacks with natural sweetness, like berries, rather than processed sweets.
Mindful Eating
Eat your snack slowly and savor each bite, as this can help regulate your intake and prevent overconsumption.
Physical Activity
Engage in light physical activity, such as a short walk, after your snack to help your body use up the sugar more efficiently.
Regular Meal Timing
Maintain a consistent eating schedule to prevent drastic fluctuations in blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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