Snack (1 cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the snack you consume to help moderate the glucose spike.

Include protein-rich foods such as nuts, seeds, or Greek yogurt to slow down carbohydrate absorption.

Incorporate healthy fats like avocado or a small amount of olive oil to stabilize blood sugar levels.

Choose snacks high in fiber, such as whole grains, legumes, or vegetables, to help slow digestion.

Drink plenty of water before and after eating to aid digestion and maintain glucose levels.

Whenever possible, choose whole, less processed versions of snacks for better blood sugar management.

Align snack times with physical activity to help your body use glucose more effectively.

Avoid snacks high in added sugars; opt for naturally sweet options like berries or a small apple.

Keep track of your blood sugar response to different snacks and adjust your choices accordingly.

Eat slowly and mindfully, savoring each bite to give your body time to process the food effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.