Snack (1 cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the snack to decrease the overall impact on your blood sugar levels.

Add a source of protein like nuts, Greek yogurt, or a boiled egg alongside your snack to help stabilize glucose levels.

Incorporate healthy fats such as avocado slices or a small amount of nut butter to slow down carbohydrate absorption.

If the snack includes grains, choose whole-grain options which generally have a slower impact on blood sugar.

Boost the fiber content by pairing the snack with vegetables like carrot sticks, cucumber slices, or a small salad.

Drink water before and after your snack, as proper hydration helps regulate blood sugar levels.

Select snacks with lower sugar content to prevent sharp rises in glucose.

Consume your snack at a consistent time each day to help your body anticipate and manage blood sugar changes.

Keep track of how different snacks affect your glucose levels and adjust your choices accordingly.

Engage in light physical activity after eating, such as a short walk, to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.