Smoothie with oats (1 serving(s))

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Smoothie with oats without glucose spikes

Add More Protein

Incorporate a source of protein such as Greek yogurt or a scoop of protein powder into your smoothie. This can help slow down the absorption of glucose.

Increase Fiber

Include fiber-rich ingredients like chia seeds or flaxseeds, which can help stabilize blood sugar levels.

Choose Low-Sugar Fruits

Opt for berries such as blueberries, strawberries, or raspberries, as they have less impact on glucose levels compared to higher-sugar fruits.

Use Unsweetened Almond Milk

Replace any sweetened liquids with unsweetened almond milk or water to minimize sugar intake.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or a tablespoon of nut butter, to help reduce the rate of glucose absorption.

Portion Control on Oats

Use a smaller portion of oats and consider using steel-cut or rolled oats rather than instant oats, as they digest more slowly.

Incorporate Cinnamon

Add a dash of cinnamon to your smoothie, as it may help improve insulin sensitivity.

Timing and Consumption

Drink your smoothie slowly rather than quickly, and consider pairing it with a small protein-rich snack to further moderate blood sugar levels.

Monitor and Adjust

Keep track of your body's response and adjust the ingredients and portions as needed to find what works best for you.

Hydration

Ensure you stay well-hydrated throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

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