Smoothie (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate chia seeds, flaxseeds, or oats into your smoothie. These can help slow down sugar absorption, reducing spikes.

Add a scoop of protein powder or Greek yogurt. Protein can help stabilize blood sugar levels.

Mix in a tablespoon of nut butter or avocado. Healthy fats can also help moderate blood sugar responses.

Opt for berries, such as strawberries or blueberries, instead of high-sugar fruits like bananas or pineapples.

Add spinach, kale, or cucumber to your smoothie. These vegetables are low in sugar and can help balance the overall sugar content.

Use unsweetened almond milk or coconut milk instead of fruit juice or sweetened milk alternatives.

Watch the amount of fruit and sweeteners you add to your smoothie to keep sugar in check.

Consider adding cinnamon or turmeric. These spices can help support stable blood sugar levels.

Sip your smoothie over a longer period instead of drinking it all at once to help manage blood sugar levels.

Combine your smoothie with a small handful of nuts or seeds to add extra protein and healthy fats, which can help reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.