Smoothie (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Smoothie without glucose spikes

Balance Your Ingredients

Include a balance of macronutrients in your smoothie, such as adding protein sources like Greek yogurt or a scoop of protein powder, and healthy fats like avocado or a tablespoon of almond butter.

Incorporate Fiber-Rich Additions

Add ingredients high in fiber, such as chia seeds, flaxseeds, or a handful of spinach or kale, to slow down the absorption of sugars.

Choose Low-Sugar Fruits

Opt for fruits that have a lower natural sugar content, like berries (e.g., strawberries, blueberries, or raspberries), instead of higher-sugar fruits like bananas or pineapples.

Add Whole Grains

Consider adding a small amount of oats to your smoothie. This can help with slower digestion and more sustained energy release.

Use Unsweetened Liquids

Choose unsweetened almond milk, coconut milk, or just plain water as the base liquid for your smoothie to avoid added sugars from sweetened beverages.

Include a Small Portion of Nuts

Toss in a few walnuts or almonds for added texture and healthy fats, which can help moderate blood sugar levels.

Mind the Portion Size

Watch the overall portion size of your smoothie, as larger quantities can contribute to higher spikes in glucose levels.

Add Cinnamon

Sprinkle a little cinnamon into your smoothie, as it can help with blood sugar regulation.

Limit Sweeteners

If you need to add sweetness, use a small amount of natural sweeteners like stevia or monk fruit instead of sugar or honey.

Consume Slowly

Drink your smoothie slowly, allowing your body to process the nutrients more effectively and reduce the likelihood of a glucose spike.

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