Smoothie (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Add ingredients like chia seeds, flaxseeds, or oats to your smoothie. These can help slow down digestion and reduce spikes.

Add a small amount of healthy fats such as avocado, almond butter, or coconut oil. Healthy fats can help moderate blood sugar levels.

Use fruits like berries (strawberries, blueberries), green apples, or pears, which have a lower natural sugar content compared to tropical fruits.

Incorporate spinach or kale into your smoothie. These greens add nutrients without significantly affecting blood sugar levels.

Substitute regular milk or juice with unsweetened almond milk or coconut milk to reduce sugar intake.

Include a scoop of protein powder or a serving of Greek yogurt to help stabilize blood sugar.

Be mindful of the overall portion size of your smoothie to avoid consuming too much sugar at once.

Skip adding honey, agave syrup, or other sweeteners. Rely on the natural sweetness of the fruit instead.

Consume your smoothie alongside a meal that includes protein and healthy fats to moderate blood sugar response.

Use ice or water to adjust the consistency without adding extra sugars or calories.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.