Skyr High Protein Plain Yogurt (Milky Mist) (1 Serving)
Lunch
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume skyr high protein plain yogurt without glucose spikes
Pair with Fiber-Rich Foods
Add foods like chia seeds, flaxseeds, or a small serving of oats to your yogurt. These foods can help slow down digestion and reduce glucose spikes.
Include Healthy Fats
Incorporate nuts such as almonds or walnuts, or a tablespoon of nut butter. Healthy fats can help moderate blood sugar levels by slowing the absorption of sugar.
Add Low-Sugar Fruits
Top your yogurt with berries such as strawberries, blueberries, or raspberries. These fruits are lower in sugar and provide additional fiber and nutrients.
Control Portion Size
Limit your yogurt portion to a reasonable amount to prevent excessive sugar intake, even if it is in the form of lactose.
Consume with Protein
Add a source of protein like a boiled egg or a slice of turkey to your meal to further stabilize blood sugar levels.
Time Your Intake
Try consuming the yogurt as part of a balanced meal rather than on an empty stomach to reduce the impact on blood glucose.
Stay Hydrated
Drink a glass of water before or with your meal to aid digestion and help manage blood sugar levels.
Consider a Probiotic Supplement
Supporting your gut health with a probiotic can potentially improve your body’s ability to manage blood sugar levels over time.
Monitor Your Response
Keep track of how your body responds to yogurt and adjust your combinations and portion sizes accordingly.
Opt for Greek Yogurt
If available, choose Greek yogurt which typically has a lower impact on blood sugar due to its higher protein content compared to regular yogurt.
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