Skyr High Protein Plain Yogurt (Milky Mist) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume skyr high protein plain yogurt without glucose spikes

Pair with Fiber-Rich Foods

Add a serving of berries such as strawberries, blueberries, or raspberries to your yogurt. These fruits are not only low in sugar but also high in fiber, which can help slow the absorption of glucose.

Include Healthy Fats

Incorporate a small portion of nuts like almonds or walnuts. Healthy fats can aid in reducing the rate at which glucose enters the bloodstream.

Sprinkle with Seeds

Add a tablespoon of chia seeds or flaxseeds to the yogurt. These seeds are rich in omega-3 fatty acids and fiber, which can help in moderating blood sugar levels.

Top with Whole Grains

Consider adding a sprinkle of rolled oats or a small portion of quinoa. These whole grains provide additional fiber and protein, which can contribute to more stable blood sugar levels.

Add a Dash of Cinnamon

Cinnamon is known for its potential to improve insulin sensitivity. Mixing a small amount into your yogurt can enhance flavor and potentially regulate blood sugar.

Include a Protein Source

Although skyr is high in protein, you can boost it further by adding a hard-boiled egg or a slice of turkey. Additional protein can help maintain more constant glucose levels.

Practice Portion Control

Stick to a single serving size of skyr to avoid excessive intake, which can lead to larger glucose spikes.

Choose Plain Variants

Always opt for plain yogurt over flavored ones, as flavored yogurts often contain added sugars that can elevate glucose levels.

Incorporate a Vegetable

Add a small portion of avocado or cucumber slices on the side. These vegetables are low in carbohydrates and provide additional fiber and nutrients.

Monitor Timing

Consume yogurt as part of a balanced meal rather than on its own to ensure the presence of other macronutrients that can help stabilize blood sugar.

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