Skyr High Protein Plain Yogurt (Milky Mist) (1 Serving)
Lunch
114 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume skyr high protein plain yogurt without glucose spikes
Pair With Fiber
Add high-fiber fruits like berries (e.g., blueberries, strawberries, or raspberries) to your yogurt. Fiber slows down glucose absorption.
Include Healthy Fats
Mix in nuts or seeds such as almonds, chia seeds, or flaxseeds. Healthy fats help to slow the digestion process.
Opt for Smaller Portions
Eat smaller servings of skyr yogurt more frequently rather than consuming a large portion all at once.
Combine with Protein
Add a source of additional protein, such as a scoop of whey protein powder or a small piece of lean chicken, to help stabilize blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly, which can help with better digestion and slower absorption of glucose.
Drink Water
Have a glass of water before eating your yogurt to help with digestion and make you feel fuller sooner.
Add Cinnamon
Sprinkle a little cinnamon on your yogurt. Cinnamon has been known to help with blood sugar regulation.
Choose Whole Foods
Instead of processed or sugary toppings, opt for whole food additions like a few slices of apple or pear.
Avoid Sugary Additives
Stay away from adding honey, syrups, or sugary granola to your yogurt as these can cause glucose spikes.
Precede with a Salad
Start your meal with a small salad rich in leafy greens like spinach or kale, which can help to buffer the glucose spike.
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