Skyr High Protein Plain Yogurt (Milky Mist) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Include a serving of oats, chia seeds, or flaxseeds with your yogurt. These foods can help slow down the absorption of glucose.

Incorporate a small amount of nuts like almonds or walnuts. The fats can help stabilize blood sugar levels.

Add a spoonful of natural nut butter or a boiled egg on the side to increase the protein content, which can help moderate glucose spikes.

Top your yogurt with a handful of berries such as strawberries, raspberries, or blueberries. These fruits are lower in sugar compared to others.

Reduce your serving size of yogurt to help minimize the impact on blood sugar levels.

Sprinkle some cinnamon over your yogurt. This spice is known to help improve insulin sensitivity.

Hydrate with water or unsweetened herbal tea during or after your yogurt consumption to aid in digestion and glucose management.

Have your yogurt as part of a balanced snack rather than immediately after a meal, giving your body time to process other foods first.

Consider taking a short walk after consuming yogurt to help your body utilize the glucose more effectively.

Keep track of your blood sugar response and adjust the combinations and quantities as needed based on your personal tolerance and health goals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods