Skyr (1 piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like berries or chia seeds with your Skyr. These fibers can help slow down the absorption of sugars.

Include a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can help moderate blood sugar spikes.

Consider adding a boiled egg or lean turkey slices to your Skyr. Proteins can help maintain stable blood sugar levels.

Reduce the serving size of Skyr and balance it with other low-sugar foods.

Use plain, unsweetened Skyr to avoid added sugars that can contribute to glucose spikes.

Drink water before and after your meal to aid digestion and help stabilize blood sugar.

Take time to eat your meal. Eating slowly can help your body process the food more efficiently and maintain better blood sugar control.

Consider a salad with a vinegar-based dressing alongside your Skyr. Vinegar may help in moderating post-meal glucose responses.

Incorporate light to moderate physical activity into your routine, such as walking after meals, to help regulate blood sugar levels.

Be mindful of the total carbohydrates in your meal and balance them with proteins and fats to reduce potential spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods