Skyr (1 piece)
Breakfast
123 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Skyr without glucose spikes
Pair with Fiber
Combine Skyr with high-fiber foods like chia seeds, flaxseeds, or berries such as strawberries or blueberries. This slows down the absorption of glucose.
Add Healthy Fats
Include healthy fats like avocado, nuts (such as almonds or walnuts), or seeds (like pumpkin or sunflower seeds). They help in moderating blood sugar levels.
Choose Low-Carb Sweeteners
If you prefer sweetening your Skyr, use natural low-carb sweeteners like stevia or monk fruit instead of sugar or honey.
Incorporate Protein
Add a source of protein like a handful of nuts, a scoop of protein powder, or a serving of cottage cheese to your Skyr. Protein helps in stabilizing blood sugar levels.
Opt for Unsweetened Varieties
Always choose plain, unsweetened Skyr to avoid added sugars that can cause spikes.
Mind Portion Sizes
Consume moderate portions of Skyr to prevent overloading on foods that can raise blood glucose levels.
Eat with Meals
Have your Skyr as part of a balanced meal including vegetables, lean proteins, and whole grains to slow glucose absorption.
Stay Hydrated
Drink plenty of water with your meal to help regulate glucose levels.
Engage in Physical Activity
Light exercise like a short walk after eating can help your body manage glucose more effectively.
Monitor Your Response
Keep track of how your blood sugar responds after eating Skyr and adjust your intake accordingly.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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