Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)
Lunch
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* without glucose spikes
Pair with Protein
Add a source of protein such as a handful of nuts or a boiled egg to your meal. Protein can help slow the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats like a tablespoon of chia seeds or a few slices of avocado. These fats can help moderate your blood sugar levels.
Add Fiber-Rich Foods
Include a small serving of berries like blueberries or raspberries, which are high in fiber and can help control blood sugar spikes.
Eat Smaller Portions
Reduce the portion size of the yogurt to minimize the total carbohydrate intake from the meal.
Drink Water
Have a glass of water with your meal to help with digestion and absorption.
Consume with Leafy Greens
Pair your yogurt with a small salad of leafy greens like spinach or kale. These greens are low in carbs and can help balance your meal.
Opt for Whole Grains
If you want to add some crunch, sprinkle a small amount of oats or quinoa on top of your yogurt.
Pre-Meal Exercise
Engage in a short walk or light exercise before eating. Physical activity can help your body manage blood sugar more effectively.
Eat Slowly
Take your time while eating. Eating slowly can help prevent rapid glucose spikes by giving your body more time to process the food.
Monitor Your Timing
Try to consume this yogurt as part of a balanced meal rather than as a standalone snack, preferably during breakfast or lunch when your body is generally more insulin-sensitive.
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