Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of fiber-rich foods like chia seeds or flaxseeds to your skyr to help slow down the absorption of sugars.

Incorporate a small portion of nuts, such as almonds or walnuts, which can help mitigate glucose spikes.

Consume your skyr with a side of boiled eggs or a handful of pumpkin seeds for added protein, which can also help stabilize blood sugar levels.

Top your skyr with fresh or frozen berries, such as blueberries or strawberries, as they are lower in sugar and high in antioxidants.

Sprinkle cinnamon on your skyr, as this spice is known for its potential to help regulate blood sugar levels.

Be mindful of the portion size of the skyr you consume, as larger portions can lead to higher glucose spikes.

Drink a glass of water before or after consuming your skyr to aid digestion and potentially reduce spikes.

Go for a short walk or engage in light physical activity after eating, as this can help with glucose management.

Try consuming your skyr with other meals rather than on an empty stomach to see if it reduces the impact on your glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.