Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

siggi s icelandic style skyr 0 orange ginger

How to consume Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* without glucose spikes

Pair with Fiber-Rich Foods

Include foods like chia seeds or flaxseeds, which can help slow down the absorption of sugar and promote stable blood sugar levels.

Add Healthy Fats

Incorporate a small serving of nuts, such as almonds or walnuts, which can help balance the meal and reduce the glucose spike.

Include a Protein Source

Add a protein source like a hard-boiled egg or a few slices of turkey breast to your meal to help moderate blood sugar levels.

Consume with a Low-Sugar Beverage

Opt for water, herbal tea, or black coffee instead of high-sugar drinks to avoid additional spikes.

Incorporate Non-Starchy Vegetables

Include a side of vegetables like cucumber slices or bell pepper strips, which can provide additional fiber and nutrients.

Practice Portion Control

Ensure your serving size is appropriate to help manage blood sugar response by not over-consuming the yogurt.

Choose Whole Fruits

If adding fruit for flavor, opt for berries such as strawberries or blueberries, which generally have a lower impact on blood sugar.

Stay Physically Active

Engage in light physical activity, such as a short walk, after eating to help your muscles utilize glucose more effectively and minimize spikes.

Mindful Eating

Eat slowly and savor your meal, which can aid in better digestion and slower rise in blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to the yogurt and adjust your approach as needed to maintain stable glucose levels.

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Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)