Shrimp Tempura (1 Medium Piece)

Lunch

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Shrimp Tempura without glucose spikes

Portion Control

Limit the quantity of shrimp tempura you consume in one sitting. Smaller portions can help manage glucose levels effectively.

Balanced Meal Composition

Pair the shrimp tempura with a generous portion of non-starchy vegetables like leafy greens, broccoli, or bell peppers. The fiber in these vegetables can slow down sugar absorption.

Protein Addition

Include lean proteins such as grilled chicken or tofu in your meal. Proteins can help mitigate a spike by slowing digestion and absorption.

Healthy Fats

Add sources of healthy fats like avocado slices or a handful of nuts. Healthy fats can aid in controlling blood sugar levels by slowing carbohydrate absorption.

Whole Grains

If you're including a side of rice or noodles, opt for brown rice or quinoa instead. These options are better at moderating blood sugar levels.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help lower blood sugar spikes.

Stay Hydrated

Drink water throughout your meal. Staying hydrated aids in regulating blood sugar and digestion.

Physical Activity

Take a short walk after your meal. Light physical activity can help lower blood glucose levels by enhancing insulin sensitivity.

Mindful Eating

Eat slowly and focus on savoring each bite. This can help you recognize fullness cues and reduce the likelihood of overeating.

Check Cooking Methods

If possible, reduce the batter or choose lightly battered options with less oil to decrease the carbohydrate content of the tempura.