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Shrimp Tempura (1 Medium Piece)

food-timeLunch

115 mg/dL

avg. peak value

Usually causes a medium spike

7

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Shrimp Tempura without glucose spikes

Opt for Whole Grains

Pair your shrimp tempura with brown rice instead of white rice. Whole grains digest more slowly, helping to moderate blood sugar levels.

Add Fiber-Rich Vegetables

Include a variety of fiber-rich vegetables like broccoli, spinach, or kale. These can help slow the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado or nuts. Healthy fats can help reduce the rate at which carbohydrates are digested.

Control Portions

Pay attention to portion sizes of shrimp tempura. Eating smaller amounts can limit the spike in blood sugar levels.

Include a Protein Source

Add a lean protein source, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar by slowing down digestion.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Adequate hydration can improve blood sugar regulation.

Opt for Vinegar-Based Dressings

If having a side salad, choose vinegar-based dressings. Vinegar can help improve insulin sensitivity.

Engage in Light Physical Activity

After your meal, consider taking a short walk. Light physical activity can help your muscles use glucose more efficiently, reducing blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and savor your meal. Eating slowly can help you better control portion sizes and maintain more stable blood sugar levels.

Monitor Your Blood Sugar

Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly to find what works best for you.

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