Shrimp Salad (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Add more non-starchy vegetables like spinach, kale, and cucumbers to your shrimp salad to slow down glucose absorption.

Add sources of healthy fats such as avocado, olive oil, or nuts to your salad. These fats can help stabilize blood sugar levels.

Use dressings that are low in carbohydrates. Vinaigrettes made with olive oil and vinegar are good options.

Ensure you're incorporating enough protein by adding additional shrimp or other low-carb protein sources like grilled chicken or tofu.

Be mindful of the portion sizes of any higher-carb ingredients like tomatoes or carrots, and keep these to a minimum.

Incorporate acidic foods like lemon juice or vinegar, which can help moderate the blood sugar response.

Drink plenty of water before and during your meal, as staying hydrated can help with blood sugar control.

Take your time eating; this allows your body to process the food more effectively and can help prevent a rapid glucose spike.

Avoid any processed or sugary add-ons like croutons or sweetened dressings, which can contribute to glucose spikes.

Consider pairing your shrimp salad with a small, low-carb side dish such as a hard-boiled egg or a small serving of unsweetened Greek yogurt.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.