Shrimp Salad (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shrimp salad without glucose spikes

Include Healthy Fats

Add a small portion of healthy fats to your shrimp salad, such as avocado or a handful of nuts like almonds or walnuts. These can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Enhance your salad with fiber-rich vegetables like spinach, kale, or broccoli. These can moderate blood sugar levels by slowing digestion.

Add a Source of Protein

While shrimp is already a protein source, consider adding a few more grams through other low-impact proteins like boiled eggs or chickpeas to further stabilize blood sugar.

Choose a Low-Carb Dressing

Opt for a vinaigrette made with olive oil and vinegar or lemon juice instead of creamy, sugary dressings that can cause spikes.

Mind Portion Control

Pay attention to the portion size of the shrimp as well as any high-carb additions like croutons or bread on the side. Keeping portions moderate can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can aid digestion and help maintain stable blood glucose levels.

Add Whole Grains

If you want to include some grains, select a small amount of quinoa or barley, which are slower to digest and can help reduce spikes.

Eat Slowly

Take your time when eating, which can help you feel full sooner and prevent overeating, thus avoiding a spike.

Monitor Meal Timing

Try to eat your salad at a consistent time each day, which can help your body regulate insulin more effectively.

Include Herbs and Spices

Enhance flavor with herbs and spices like basil, dill, or turmeric instead of excess salt, which can affect your glucose levels indirectly through blood pressure regulation.

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