Shrimp Salad (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shrimp salad without glucose spikes

Add More Fiber

Include a generous portion of leafy greens and non-starchy vegetables like spinach, kale, or bell peppers to your shrimp salad to slow down glucose absorption.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or a handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels.

Opt for Whole Grains

If you add any grains to your salad, choose whole grains like quinoa or barley, which have a slower impact on blood sugar.

Include Protein

Besides shrimp, consider adding other sources of lean protein like grilled chicken or tofu to further balance the meal.

Control Portion Size

Be mindful of the amount of shrimp you use, as excessive portion sizes could contribute to a spike. Balance it with ample vegetables.

Use Vinegar-Based Dressings

Opt for dressings made with vinegar or lemon juice rather than sugary or creamy dressings, which can affect blood sugar levels.

Eat Slowly

Take your time to eat your meal, as eating slowly can help regulate the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Snack Wisely

If you're hungry between meals, choose snacks like a small handful of nuts or a piece of fruit with cheese to prevent large spikes at mealtime.

Monitor Response

Keep track of how different ingredients in your salad affect your glucose levels and adjust the recipe accordingly for optimal balance.

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