Shrimp (Breaded and Fried) (1 6 8 Shrimp)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of breaded and fried shrimp you consume to reduce the overall impact on your blood sugar levels.

Include non-starchy vegetables like broccoli, spinach, or kale in your meal. Their fiber content can help slow down the absorption of glucose.

Serve the shrimp with a side of quinoa or barley instead of white rice or pasta to add more fiber and nutrients.

Incorporate healthy fats such as avocado or a small serving of nuts, which can help moderate blood sugar spikes.

Introduce lean protein sources like grilled chicken or tofu to the meal to provide balance and reduce the impact on your glucose levels.

Try grilling or baking shrimp instead of breading and frying to reduce carbohydrate content and added fats.

Add lemon juice or a splash of vinegar to your shrimp dish. The acidity may help slow carbohydrate absorption.

Drink plenty of water before and during your meal, as staying hydrated aids digestion and can help manage blood sugar levels.

Eat slowly and mindfully to give your body time to process the meal and avoid overeating.

Engage in light to moderate physical activity after your meal to help your muscles use up glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.