Shrimp (Breaded and Fried) (1 6 8 Shrimp)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shrimp (Breaded And Fried) without glucose spikes

Portion Control

Limit the amount of breaded and fried shrimp you consume. Smaller portions will naturally reduce the glucose spike.

Pair with Fiber-Rich Foods

Include foods like lentils, beans, or chickpeas in your meal. These can slow down digestion and the absorption of sugar.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

If you're eating breaded shrimp, consider pairing it with whole grain options like quinoa or brown rice instead of refined grains.

Include Non-Starchy Vegetables

Add a variety of non-starchy vegetables such as leafy greens, broccoli, or bell peppers to your meal. These provide fiber and nutrients without significantly affecting blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the food more effectively.

Opt for a Side Salad

Start your meal with a side salad. The fiber content can help to moderate the overall impact on your blood sugar.

Use a Vinegar-Based Dressing

Consider using a dressing made with apple cider or balsamic vinegar on your salad. Vinegar can help to lower post-meal blood sugar levels.

Space Out Meals

Allow time between meals to give your body a chance to process sugars gradually, preventing spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different portions and combinations affect you, allowing for adjustments.

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