Shrimp (Breaded and Fried) (1 6 8 Shrimp)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of breaded and fried shrimp you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Include fiber-rich foods like lentils, beans, and vegetables such as broccoli or Brussels sprouts to slow down the absorption of glucose.

Add healthy fats to your meal, such as avocado or nuts, which can help minimize glucose spikes by slowing digestion.

If having a side dish, choose whole grains like quinoa or barley instead of refined grains to help stabilize blood sugar levels.

Drink plenty of water throughout the meal to support digestion and metabolism, which may help keep blood sugar levels in check.

Incorporate a lean protein source, such as grilled chicken or tofu, to balance your meal and maintain more stable glucose levels.

Consider baking or grilling shrimp with a light coating of whole-grain breadcrumbs instead of deep frying to reduce excess carbs and fats.

Take your time to chew and enjoy your meal, which can aid in better digestion and help regulate blood sugar responses.

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose and make adjustments as needed.

Incorporate regular physical activity into your routine, such as a walk after meals, to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.