Shirataki Noodles (1 Cup, Cooked)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

shirataki noodles

How to consume Shirataki Noodles without glucose spikes

Pair with Protein

Combine shirataki noodles with lean proteins such as grilled chicken, tofu, or tempeh to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of nuts. These help in moderating glucose spikes by prolonging digestion.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, or bell peppers to your meal. This not only adds volume but also aids in stabilizing blood sugar levels.

Portion Control

Keep an eye on portion sizes. Even low-carb foods can cause spikes if consumed in large quantities.

Choose Low-Carb Sauces

Use low-sugar or sugar-free sauces and dressings to minimize additional carbs. Options like olive oil and vinegar or a pesto sauce can be flavorful alternatives.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration aids in digestion and can help in managing blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your dish, as the acidity can help in reducing the rate of carbohydrate absorption.

Monitor Meal Timing

Consider having smaller, more frequent meals rather than larger ones to help maintain stable glucose levels.

Exercise Post-Meal

A short walk or light activity after eating can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and savor your food. This practice can help in better digestion and prevent overeating, thus controlling blood sugar spikes.

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