Shirataki Noodles (1 Cup, Cooked)
Lunch
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Shirataki Noodles without glucose spikes
Pair with Protein
Include a source of lean protein such as chicken, tofu, or tempeh in your meal. This can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a handful of nuts. Fats can help moderate blood sugar levels by slowing digestion.
Include Fiber-Rich Vegetables
Add non-starchy vegetables such as spinach, broccoli, or bell peppers. These vegetables can help slow down the digestion process and minimize glucose spikes.
Stay Hydrated
Drink plenty of water before, during, and after your meal. Proper hydration can help your body manage blood sugar levels more effectively.
Portion Control
Be mindful of portion sizes. Eating smaller portions more frequently can help prevent sudden spikes in blood glucose.
Chew Thoroughly
Take your time to thoroughly chew your food. This aids in better digestion and can help regulate the speed at which glucose is absorbed.
Add Vinegar or Lemon Juice
Consider adding a splash of vinegar or lemon juice to your dish. The acidity can help lower the overall blood sugar response.
Incorporate Whole Grains
If you’re combining the noodles with grains, opt for whole grains like quinoa or barley, which release glucose more slowly.
Exercise After Eating
A brief walk or light exercise after meals can aid in glucose regulation by helping your muscles utilize glucose more efficiently.
Monitor Blood Sugar Levels
Keep track of how your body responds to different combinations of foods with Shirataki noodles to identify what works best for you.
Find Glucose response for your favourite foods
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