Shirataki Noodles (1 Cup, Cooked)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Pair Shirataki noodles with lean protein sources like grilled chicken, tofu, or shrimp to slow down the absorption of glucose.

Include healthy fats such as avocado slices, olive oil, or a sprinkle of nuts and seeds to your meal, which can help stabilize blood sugar levels.

Mix in vegetables like broccoli, spinach, or bell peppers to add fiber, which can assist in reducing glucose spikes.

Keep an eye on the portion size of the noodles and balanced accompaniments to prevent overeating, which can contribute to glucose spikes.

Drink water before and during your meal to help with digestion and glucose management.

Eat slowly and chew your food thoroughly to allow your body sufficient time to process the carbohydrates effectively.

Add a small amount of vinegar-based dressing or a splash of apple cider vinegar to your meal, which may help in moderating blood sugar levels.

Engage in a short walk or light physical activity after meals to assist in glucose regulation.

Practice mindful eating by focusing on your meal without distractions, which can help you eat at a moderate pace and in reasonable quantities.

Keep a food diary to track your meals and how they affect your blood sugar, allowing you to adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.