Shepherd's Pie with Beef (1 Cup)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

shepherd s pie with beef

How to consume Shepherd's Pie With Beef without glucose spikes

Portion Control

Start by reducing the portion size of the Shepherd's Pie you consume, as smaller portions tend to have a more manageable impact on blood sugar levels.

Balanced Plate

Incorporate non-starchy vegetables like broccoli, spinach, or green beans on your plate. This helps balance the meal with additional fiber and nutrients.

Fiber Addition

Before eating the Shepherd's Pie, have a small salad with leafy greens, cucumbers, and tomatoes. The fiber in these vegetables can help slow down the absorption of carbohydrates.

Protein Pairing

Add a source of lean protein such as grilled chicken or fish alongside your meal. Additional protein can help stabilize blood sugar levels.

Healthy Fats

Include a small serving of healthy fats, such as avocado or a handful of nuts, which can also aid in moderating blood sugar spikes.

Vinegar or Lemon

Add a splash of vinegar or lemon juice to your vegetables or salad. Acids can help moderate the rise in blood sugar levels.

Timing and Frequency

Consider eating smaller portions more frequently throughout the day rather than large meals, which can help maintain more stable blood sugar levels.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before eating. Physical activity can improve insulin sensitivity and help manage blood sugar levels.

Hydration

Drink water throughout your meal, which can help slow digestion and prevent rapid increases in blood sugar.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your meal compositions accordingly to find what works best for you.

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