Shepherd's Pie with Beef (1 Cup)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Serve smaller portions of Shepherd's Pie to reduce the overall carbohydrate intake.

Add extra vegetables like spinach, kale, or broccoli to the filling to increase fiber, which can slow down glucose absorption.

Replace regular mashed potatoes with mashed sweet potatoes. They have a lower tendency to cause spikes.

If adding any additional fillers like breadcrumbs, opt for whole grain versions.

Incorporate more lean beef or even mix in some legumes such as lentils to increase protein, which can help moderate glucose levels.

Add a small amount of healthy fats, such as olive oil or avocado, to the meal to further slow down the digestion of carbohydrates.

Sprinkle a bit of lemon juice over the pie before serving. The acidity can help moderate blood sugar levels.

Include a side salad with leafy greens, cucumbers, and tomatoes to add more fiber and nutrients.

Consider adding a tablespoon of apple cider vinegar to the recipe, which can help improve insulin sensitivity.

Take your time eating to give your body more time to process the meal, which can help prevent spikes.

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