Shepherd's Pie with Beef (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

shepherd s pie with beef

How to consume Shepherd's Pie With Beef without glucose spikes

Portion Control

Consider reducing your portion size of Shepherd's Pie. Smaller portions can lead to a more manageable glucose response.

Include a Salad

Pair your meal with a side salad rich in leafy greens like spinach, kale, or lettuce. These can help slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil over your salad. Healthy fats can help moderate blood sugar levels.

Opt for Whole Grains

If possible, use whole grain alternatives for any carbohydrates in your Shepherd's Pie, such as replacing white potatoes with sweet potatoes or a mix of mashed cauliflower.

High-Fiber Vegetables

Add more fiber-rich vegetables like broccoli, zucchini, or Brussels sprouts to your meal. Fiber can help slow digestion and glucose absorption.

Stay Active

Engage in a short walk or light exercise after your meal. Physical activity can help lower post-meal blood sugar levels.

Hydration

Drink water before and during your meal. Staying hydrated can aid in digestion and prevent unnecessary spikes.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you recognize fullness cues and prevent overeating.

Protein Balance

Ensure you're balancing each meal with adequate protein. Consider adding a side of grilled chicken or fish if needed.

Monitor and Adjust

Keep track of your blood sugar response after the meal and make further adjustments as necessary based on your personal needs.

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