Shepherd Gourmet - Skyr Icelandic Style probiotic strawberry yogurt, 1/4 c (175g) (1 serving(s))

Dinner

106 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Shepherd Gourmet - Skyr Icelandic Style probiotic strawberry yogurt, 1/4 c (175g) without glucose spikes

Portion Control

Consider eating a smaller portion of the yogurt to reduce the impact on your blood sugar levels. Instead of a full serving, try a half or quarter serving.

Protein Addition

Pair the yogurt with a source of lean protein like a few nuts or a boiled egg. Protein helps slow down the absorption of sugars.

Fiber Boost

Add a tablespoon of chia seeds or ground flaxseeds to your yogurt. These are high in fiber, which can help moderate the glucose spike.

Healthy Fats

Include a small serving of healthy fats, such as a few slices of avocado or a tablespoon of unsweetened nut butter. Fats can slow carbohydrate absorption.

Timing

Eat the yogurt as part of a balanced meal where other components, like protein and fiber, can help stabilize blood sugar.

Hydration

Drink a glass of water before eating the yogurt, which can help you feel fuller and reduce the likelihood of overconsumption.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the yogurt to help your body process the glucose more efficiently.

Combine with Low-impact Foods

Enjoy the yogurt with a small portion of berries like strawberries or blueberries. These fruits are lower in sugar and can provide additional fiber and antioxidants.

Monitor Frequency

Limit the frequency of consuming the yogurt to prevent repeated glucose spikes throughout the day.

Check Ingredients

Look for yogurt options with no added sugars, and consider plain versions that allow you to control sweetness by adding your own fresh fruits.